Jujube gum porridge is a kind of porridge which is very suitable for nourishing yin and blood, nourishing lung and moistening dryness, especially for female friends. Drinking jujube gum porridge often is beneficial to moistening skin and beauty beauty. Women often insist on taking Ejiao to make their skin shiny, because Ejiao has a nutritional effect on the skin and can promote the absorption of calcium. Jujube gelatin porridge is a kind of porridge boiled with donkey-hide gelatin and jujube.

Women drink jujube gum porridge to nourish blood and soothe the nerves during menstruation

Many women will have symptoms of irregular menstruation, excessive or too little menstrual blood and dysmenorrhea during menstruation. In this regard, we suggest that female friends can take supplements in time before and after menstruation. Especially after menstruation, you should nourish yin and blood, and replenish the blood lost before. You can cook some nourishing soup and porridge to drink. This jujube gum porridge is the most suitable, and it has a very good blood-enriching effect. However, jujube gum porridge also has food taboos. When a woman is menstruating, the yin and blood will drain and the yang will be strong. At this time, you can't eat anything with a hot yang. Try not to eat Ejiao and jujube.

Jujube gum porridge is a traditional food in China, which is simple to make, delicious and has high nutritional value. This jujube gum porridge has the effects of invigorating middle energizer, nourishing lung and moistening dryness, nourishing blood and calming nerves, and tonifying kidney and strengthening yang. Many women have irregular menstruation and excessive menstrual bleeding, so they need to replenish blood in time. Cook a bowl of sweet and delicious jujube gum porridge with donkey-hide gelatin, red dates and japonica rice to replenish blood and qi.

Jujube gum porridge

Ingredients: Ejiao 10g, red dates 10, 60g of japonica rice, and clear water 1300ml.

Steps:

1. Ingredients: Ejiao, red dates and japonica rice. Wash colla corii asini and soak it in clear water overnight.

2. Soak the donkey-hide gelatin the next day and remove the impurities floating on the water.

3. Wash red dates with clear water. Wash the japonica rice and put it in an electric cooker.

4. Add 1300ML water at one time. Cover the lid, turn on the electricity, and select the quick stew button for 2 hours.

5. Cook for 15 minutes. Uncover the lid and pour in the donkey-hide gelatin.

6. Add red dates, cover the pot and continue to cook. When the time is up, you can turn off the power and enjoy it.

Jujube gelatin porridge belongs to a kind of medicated porridge. I remove the core of jujube and cook it with glutinous rice. Then when it is almost ripe, I add gelatin and stir it until it is mature. Jujube gum porridge is very suitable for women to nourish blood and replenish blood, and it is very suitable for women to drink jujube gum porridge to replenish blood before and after menstruation or irregular menstruation. Jujube gum porridge has a good effect on asthenia anemia, pulmonary fistula and hemoptysis, fetal metrorrhagia and so on. It is very popular as a good product for women to beautify and nourish blood.