1, Chinese cabbage: Chinese cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory.

2. Soybeans: Soybeans contain egg yolk and are rich in protein. Eating a proper amount of soybeans or bean products every day can enhance memory.

3. Milk: Milk is rich in protein and calcium, which can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

4. Fresh fish: Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

5, egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk and calcium, which can enhance brain vitality.

6. Auricularia auricula: Auricularia auricula contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, which is a good brain tonic.

7. Almonds: Almonds are rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help to enhance memory.

People's Network-What if you have a bad memory? Eating seven kinds of food will make you unforgettable.