Red raisin is listed as the first of the four largest fruits in the world, which contains a variety of fruit acids, vitamins and minerals. Sweet and sour, nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage. The medicinal, nutritional and health-care functions of Radix Rhodiolae are very obvious. When you eat about 50 grams of hypoglycemia, you can relieve it and immediately relieve the symptoms of hypoglycemia.

Raisin is a fruit with high nutritional value, especially high sugar content, so it is easy to produce internal heat, so it is not suitable for people with constipation due to yin deficiency and internal heat. In a word, raisins are rich in nutrition, and the sugar is warm. Eating more will cause side effects such as internal heat, constipation or diarrhea, and boredom.

In addition, most fruits are high in sugar, so they should be eaten in moderation as snacks or snacks. Raisins are high in sugar, so it is not appropriate to eat more during weight loss, and never replace dinner with them.