What is forbidden during pregnancy? There are many taboos for pregnancy after eating. As a special group, pregnant women may affect their mother's gastrointestinal health and even threaten the safety of their mother and children if they eat these foods inadvertently. So what are you forbidden to eat during pregnancy?

What is forbidden during pregnancy 1 1, raw beans: expectant mothers can't eat raw or undercooked beans such as red kidney beans, lentils, green beans and white kidney beans, and can't eat undercooked soybean milk, because these foods contain toxic ingredients, which can cause food poisoning if eaten by mistake.

2. Germinated potatoes: Potatoes, also known as potatoes, contain the toxin Solanum nigrum in their germinating parts. If eaten by mistake, it can cause dyspnea and mild disturbance of consciousness, and in severe cases, it will cause respiratory center paralysis and heart failure and cause death. Therefore, women after pregnancy must not eat germinated potatoes.

3, green tomatoes: green tomatoes also contain solanine, a toxic substance, which will cause bitterness in the mouth after eating, and will also cause poisoning symptoms such as nausea and vomiting.

4. Crab: Although the crab tastes delicious and contains a lot of protein, it belongs to cold food and has the function of promoting blood circulation. Eating more crabs for pregnant women will increase the chance of miscarriage. Other cold aquatic foods that pregnant women can't eat are turtles.

5, Coix seed: Chinese medicine theory believes that the nature of Coix seed is smooth and has the effect of exciting uterine smooth muscle, which will lead to uterine contraction in women. Pregnant women's intake of Coix seed during pregnancy will induce abortion, so it should be eaten with caution.

6, Portulaca oleracea: Portulaca oleracea is a relatively common wild vegetable, women should also eat less or not during pregnancy, because Portulaca oleracea is cold and smooth, which has an obvious effect of exciting the uterus, which will increase the number and intensity of uterine contractions and easily lead to abortion.

These are the foods that are forbidden to eat during pregnancy. I hope you can pay attention to them after reading them. Finally, remind female friends that during pregnancy, in addition to prohibiting eating the above foods, we should also pay attention to eating less hot foods, such as spicy condiments and fruits, to prevent the constitution from changing into heat, leading to skin diseases such as eczema after the birth of the fetus.

What is forbidden during pregnancy? 2 What can't you eat after pregnancy?

1, candy. During pregnancy, due to the large amount of estrogen, the teeth themselves are easy to loosen and get dental caries. If you eat sweets or sweeteners and consume a lot of sugar, it will affect the health of pregnant women's teeth more.

2. Pickled food. Most of the nutrients in pickled food are destroyed and lost during pickling. Salt-free food contains nitrite, which can be produced when it meets human amines. If eaten by pregnant women, it can lead to fetal malformation.

3. Lead-containing food. Such as preserved eggs, popcorn and other foods with high lead content, once excessive lead is ingested, it will affect the absorption rate of calcium, zinc and iron in the human body and cause damage to fetal brain cells.

4. Strong tea. Strong tea contains more caffeine, fluoride and tannic acid. Caffeine will increase the heart rate and urination times of pregnant women, which will increase the burden on the heart and kidneys of pregnant women. Fluorine will affect the development of fetal bones, and tannic acid will hinder the absorption of iron, leading to iron deficiency anemia during pregnancy.

Dietary essentials of pregnant women

As a special group of pregnant women, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay attention to diet structure, diet, food hygiene and food selection. Increasing nutrition is not eating more, but paying attention to food with balanced nutrition. So what should pregnant women pay attention to in their diet?

1, not suitable for long-term high-fat diet. During pregnancy, pregnant women need to increase their fat intake, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system. Long-term consumption of high-fat food will increase the levels of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health care.

2. You should not consume too much high protein. Medical research shows that the lack of protein supply is likely to make pregnant women weak, slow fetal growth, postpartum recovery and poor milk secretion. Therefore, the daily protein requirement of pregnant women should reach 90-100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily lead to abdominal distension, loss of appetite, dizziness, fatigue and so on.

3. Don't eat a high-sugar diet. Pregnant women with hyperglycemia are prone to produce overweight fetuses, but they are also prone to congenital malformations of fetuses, such as sepsis caused by pregnancy. A large number of medical studies show that excessive intake of sugar will weaken the immune system of the human body, reduce the body resistance of pregnant women, and be susceptible to bacteria and viruses, which is not conducive to prenatal and postnatal care.

4, it is not suitable for long-term high-calcium diet. Pregnant women blindly eat a high-calcium diet, drink more milk, and take calcium and vitamin D, which is harmful to the fetus. When pregnant women have too much calcium, the fetus may have hypercalciuria. After birth, the fontanel will close too early, and the jaw will widen and protrude, which is not conducive to healthy growth and development.

Generally speaking, the calcium requirement of pregnant women in the first three months of pregnancy is 800 mg per day, and the latter can be increased to 1 100 mg, which does not need special supplement, as long as the daily intake of fish, meat, eggs and other foods is sufficient.

5. Don't eat too salty. Modern medical research believes that there is a certain relationship between salt and hypertension, and the incidence of excessive saliva in pregnant women is easy to lead to pregnancy-induced hypertension syndrome. For pregnant health, experts suggest that the daily salt intake should be about 6 grams.

What fruits can't pregnant women eat?

Fruits are rich in dietary fiber and vitamins, which have different effects, and some fruits may cause pregnant women to get angry and even stimulate the uterus. Let's take a look at what fruits pregnant women can't eat.

First, hawthorn. Many pregnant women like to eat sweet and sour food after pregnancy, sometimes they want to eat hawthorn. However, pregnant women need to eat hawthorn, because hawthorn can cause uterine contraction, especially for those who have habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat better.

Secondly, longan. From the point of view of traditional Chinese medicine, although longan has the function of preventing miscarriage in theory, most pregnant women suffer from yin-blood deficiency during pregnancy. Dr. China advocates prenatal cooling, and longan is hot. Therefore, in order to avoid possible accidents, pregnant women should be cautious about longan.

What is forbidden during pregnancy? 3 What foods can't be eaten during pregnancy?

1, raw beans: mung beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning in the case of fresh or unheated.

2, raw milk: raw soybeans contain toxic ingredients, if you don't eat milk without cooking, it will cause food poisoning.

3, cassava: cassava roots, stems and leaves contain toxic substances, if you eat raw or uncooked cassava or drink its soup can cause poisoning, toxins can cause nerve paralysis, and even cause permanent paralysis.

4, potato germination: Solanine, the toxin of potato germination, is several times to hundreds of times higher than the meat part. Once eating, the consciousness disorder is slight, and breathing is difficult. In severe cases, the respiratory center is paralyzed and died.

5, fresh day lily: day lily contains colchicine, this toxin can cause dry throat, burning sensation, hematuria and other poisoning symptoms. Before eating, lily should be cooked, boiled and then cooked.

6, green tomatoes: green tomatoes contain toxic solanine, eat this immature blue tomato, bitter taste, feeling after nausea, vomiting and other poisoning symptoms, eating more dangerous.

Dietary taboos of pregnant women

Dietary taboos are very important for pregnant women. Pregnant women are a special group. Not only have their bodies and minds changed, but their diet has also changed. Therefore, while paying attention to strengthening nutrition, we should also pay attention to healthy diet and food selection. Let's take a look at the summarized list of dietary taboos for pregnant women.

1 Taboo foods for pregnant women in early pregnancy: barley, aloe, purslane, almond, kelp, auricularia auricula, papaya, spinach, eggplant, etc.

2. Taboo foods in the second trimester: hot seasoning, candy, ginseng, fried dough sticks, moon cakes, cassava, hot pot, raw eggs, tuna, jiaozi, etc.

3. Taboo foods for pregnant women in the third trimester: high-fat diet, high-protein diet, high-sugar diet, high-calcium diet, bacon, sausage, eggs, velvet, cinnamon and so on.