How to eat pumpkin and eggs together?
Ingredients: a pumpkin, an egg, salt and sugar.
Exercise:
Wash the pumpkin, cut off the top and take out the pumpkin seeds.
Scrape a small part of pumpkin meat from the inner wall of pumpkin.
Steam the pumpkin and the top of the pumpkin in a steamer for 20 minutes.
Take out the steamed pumpkin and let it cool for later use.
Beat the eggs into a bowl and break them up thoroughly. Add twice as much water and proper amount of salt, and stir well.
Filter the egg liquid with a sieve, pour it into the cooled pumpkin, and steam for 10 minute.
What are the benefits of eating pumpkin and eggs together?
Balanced nutrition
Pumpkin is a vegetable. Eating pumpkin can supplement crude fiber, vitamins, minerals and other ingredients. Eggs are rich in protein, which can supplement protein, fat, minerals and other ingredients, so eating pumpkin eggs together can balance nutrition.
Protect your eyes and improve your eyesight.
Vitamin A is a component of visual cells. Vitamin A supplementation can protect eyes and enhance vision. The content of vitamin A in eggs and pumpkins is very high. Pumpkins also contain a lot of carotene, which will be converted into vitamin A in the body. Therefore, eating pumpkins and eggs can protect your eyes and improve your eyesight.
strengthen body physique
Eggs contain a high content of protein and a certain amount of zinc, which can enhance physical fitness and enhance the activity of immune response. The rich vitamins in pumpkins and eggs can also enhance resistance.
Detoxify and beautify
Cellulose in pumpkin can promote the emptying of intestinal contents, maintain the health of intestinal flora and reduce the toxic substances produced by intestinal bacteria, while pectin in pumpkin and protein in eggs can promote the excretion of toxic substances in the body. Rich vitamin A can beauty beauty, so it has the effect of detoxifying and beautifying.