There are many kinds of meat suitable for pregnant women. Chicken is rich in protein. Eating more can help pregnant women and fetuses, especially chicken soup is more nutritious. Compared with beef and pork, chicken has higher protein quality and lower fat content. Fish is rich in an element that constitutes the nerve membrane, called omega-3 fatty acids, which can prolong pregnancy and prevent premature delivery. HDA is also closely related to the development of optic nerve in the brain, which contributes to the healthy development of fetal vision. Iron and zinc are indispensable elements for pregnant women during pregnancy, and beef can meet the needs of pregnant women for iron and zinc. Zinc is not only beneficial to the development of fetal nervous system, but also more meaningful to the immune system, which helps to keep the skin, bones and hair healthy. Mutton has a high nutritional value. Mutton is tender than pork and has less fat and cholesterol than pork and beef. Therefore, eating some beef and mutton in moderation is also good for pregnant women and fetuses.

First, which meat pregnant mothers should not enter?

1, crab

Crabs are cold and have the function of promoting blood circulation and removing blood stasis. Eating too much can easily cause miscarriage. In "Bielu", there is a record of the abortion of master crab pliers. Compendium of Materia Medica also says that abortion gives birth to a stillbirth. Therefore, women should not eat during pregnancy.

2. tortoise

Soft-shelled turtle is rich in protein, which can dredge blood vessels and promote blood circulation. But aiming at the mother is a "good hand at killing fetus", because the fetus grows in the uterus, and if it is destroyed or inhibited by turtle food, it is easy to cause abortion or fetal hypoplasia.

3. Animal liver

British research points out that pregnant women should eat as little as possible, and it is best not to eat animal livers such as pig livers to reduce the risk of fetal congenital defects.

4. Rabbit meat

Traditional Chinese medicine believes that rabbit meat is cool, which can cool blood and promote blood circulation, making people easy to be yang, so expectant mothers should not eat it. For example, Wang Mengying, a food doctor in Qing Dynasty, said in the Diet Spectrum of Interesting Life: Rabbit meat is sweet in taste, cold in nature and cool in blood. Eating too much damages Yuanyang, especially pregnant women.

5, sparrow meat

Chinese medicine believes that birds can strengthen yang and yang. The "diet instructions" say that pregnant women eat sparrow meat and drink alcohol, which makes them more promiscuous. Eat more bird brains, move fetal qi, and make birds orderly. So pregnant mothers should avoid eating more sparrow meat and brains.

6.frog meat

According to past experience, pregnant mothers should not eat more frog meat. For example, Wang Mengying, a food doctor in the Qing Dynasty, pointed out in the "Resting Diet Spectrum": Eating more to help damp and generate heat is the most taboo for pregnant women.