Current location - Recipe Complete Network - Diet recipes - How to explain the efficacy and practice of peach gum, jujube and wolfberry milk in detail
How to explain the efficacy and practice of peach gum, jujube and wolfberry milk in detail
Materials?

peach gum

Chinese wolfberry

red date

milk

crystal sugar

water

How to make peach gum, red dates and wolfberry milk?

Soak the peach gum for one night and wash it.

Boil the water, add peach gum and stew for 20-25 minutes.

Prepare red dates, medlar and milk rock sugar.

Boil peach gum for 10 minute, and add red dates and wolfberry crystal sugar.

Add milk and heat it when you are ready.

You can put it in a pot to cool.

In hot weather, it is better to take out the frost.

skill

If you like to eat soft dates and medlar, you can cook it with peach gum for 20-25 minutes. Personally, I don't like it too soft, so I can cook it for 10 minutes.

The amount of peach gum per person is generally 15-20g.

If you like thick milk and boiled water, you can put less peach gum or add condensed milk after cooking.

Many people like to boil milk and peach gum at the same time. Personally, I think high temperature will destroy the nutrition of milk, so I add it at the end.