Women will have a visit to the aunt every month, in the woman's menstruation, the body will appear a lot of uncomfortable symptoms, so that the woman is particularly difficult, the woman's body more need to replenish the blood, the blood is sufficient to run smoothly, then the woman's body will not feel particularly difficult, in the woman's menstruation to eat what dry fruits can let the woman to replenish the blood it?

1, blood replenishment of dried fruit

1, dried mulberry

Mulberry is called "blood fruit", is the natural iron content of the richest fruits and their products, dried mulberries per 100 grams of iron 42.5 mg, daily consumption of a bowl of mulberry porridge! Not only can replenish blood, but also beauty.

2, cinnamon meat

In the fruit of cinnamon is also rich in iron, per 100 grams of cinnamon meat containing iron is about 3.9 mg, most of the anemic patients are used to make soup and porridge.

3, purple raisins

Purple grapes are very good blood fruit, per 100 grams of purple raisins containing 9.1 mg of iron, raisins in the sun process, but also maximize the retention of the nutrients of the grape skin.

4, dried black jujube

Jujube is also considered to be a good blood food, the most respected is black jujube and honey jujube, per 100 grams of dried black jujube iron content between 3.7 ~ 3.9 mg, dried jujube is also rich in vitamin C, so that the body of iron absorption is twice as effective.

2, eat the benefits of dried fruit

1. can eat all the fiber of the peel

eat fruit, people often have to spit the skin, peeling, otherwise find it difficult to swallow. In fact, the peel is the highest content of dietary fiber in the fruit. After drying, dietary fiber is completely unaffected. For example, raisins, fiber is not wasted at all.

2. There is no risk of protease and unpolymerized tannins harming the digestive tract

Fresh fruits tend to contain more active proteases and also tannins. Tannins are strong antioxidants, and for people with indigestion, they can be quite aggressive in damaging the mucous membranes of the digestive tract. Traditional health care often advises people with indigestion not to eat fruits on an empty stomach, but in fact a large part of the fear of them. Once they become dried fruit, the proteases are inactivated, the tannins are polymerized, and the stimulation of the digestive tract is greatly reduced.

3. retained all the mineral content

While made of dried fruit, vitamin C will be lost, but potassium, magnesium, iron and other minerals will not be lost, but also because of the water dissipation and concentration, the content is higher than fresh fruit. So, dried fruits of all kinds are a good source of potassium. Raisins are rich in both potassium and iron, which is not matched by white sugar or even brown sugar.

4. Retain most of the antioxidants

For red, blue, purple and black fruits, anthocyanin-like antioxidants are especially rich, and they are concentrated after drying. Especially for those dried red raisins and dried blackcurrants with thicker skins and darker colors, eating them with their skins provides better health benefits.

5. Easy to carry and save, is a high-quality snack

While the sugar content of dried fruit and rice starch content is about the same, belonging to the higher calorie food, but it can be put into a small bag, each time to eat only a small handful, it is easier to control the number of fresh fruits, do not eat as a fresh fruit can not stop, and always afraid of eating not finished spoiled.