Once the sweet potato is contaminated by mold, not only the color and taste change, but also the nutrients in it are destroyed, which reduces the edible value. If you continue to eat moldy sweet potatoes, mold may cause acute and chronic poisoning and even cancer after entering the human body.
Matters needing attention of sweet potato
It is best to eat sweet potatoes within 3 Liang each time, because sweet potatoes are easy to produce a lot of carbon dioxide gas in the gastrointestinal tract. Eating too much will make people feel bloating and burping. And it is best not to eat too much on an empty stomach. When eating on an empty stomach, it is easy to stimulate gastric acid secretion and easily cause abdominal discomfort.
Secondly, reduce the amount of staple food after eating sweet potato, because sweet potato is rich in starch and high in calories, which can be used to partially replace staple food to play its health care effect. Thirdly, people with gastric ulcer, chronic gastritis, acidity and poor gastric motility should eat less, so as not to aggravate the condition.