Yes. Chili pepper is also an indispensable seasoning in life, especially in places where you like spicy food. It is indispensable for every meal. It is also a vegetable with high nutritional value. Peppers contain 198g of vitamin C per 100g, ranking first among vegetables. Eating chili peppers can increase the body's metabolism, speed up energy consumption, and promote weight loss, thereby achieving the effect of weight loss. ?1. Why can pepper help you lose weight?

In addition to the rich vitamin C in peppers, it is the capsaicin contained in peppers that can promote weight loss. In daily life, many people experience this phenomenon after eating chili peppers, producing heat and sweating. These are characteristics of energy metabolism. Because after capsaicin enters the human body, it can promote the secretion of the neurotransmitters acetylcholine and norepinephrine, causing sweating and burning fat. Second, can eating spicy hot pot or eating spicy food help lose weight?

Eating spicy hot pot will not help you lose weight, because the hot pot contains too much fat and added seasonings. Although hot pot is spicy, you also consume too much fat and other ingredients. Condiments, eating too much can also lead to weight gain. It is recommended to eat hot pot with clear soup or choose hot pot with broth, which is more conducive to weight loss and can also satisfy the desire to eat hot pot.

When eating spicy food, you must first check whether it is processed food. If it is processed food, it basically contains added sugar and too much salt. Too much sugar and salt will also affect the effect of weight loss. of. 3. Can eating spicy food and snacks help you lose weight?

Spicy food snacks are processed foods, and they are added with other seasonings, such as oils and various seasonings. Excessive consumption will also increase the intake of calories and oils, but will not achieve weight loss. The role of.

It is recommended to eat fresh chili peppers, but it should also be based on personal eating habits. Do not eat large amounts of chili peppers just because they can help lose weight.

Because chili peppers are spicy when eaten, many people will sweat a lot and experience various discomforts after eating them. For example, people in the south generally eat less spicy food.

Therefore, when eating chili peppers, you should make reasonable arrangements according to your own eating habits to avoid various discomforts such as stomach pain after eating chili peppers.