What can people with anemia eat to replenish blood the fastest

1. Longan and red date porridge

When anemia occurs, we can effectively replenish blood through food. Longan and red dates are a good choice, both of which can replenish blood. Just use 15g of longan meat and 3 to 5 red dates to make porridge. It is best to use japonica rice. This therapeutic formula has the effect of nourishing the heart and spleen and preventing damage to other organs caused by insufficient blood supply. And red dates are a very good blood-enhancing food.

2. Coix Seed and Red Date Porridge

Many people may have never heard of coix seed, but coix seed, red dates and brown glutinous rice have very good effects. Boil 50g of coix kernels, 15 red dates and 100g of brown glutinous rice into porridge, and add an appropriate amount of sugar when eating. It has the effect of nourishing yin and replenishing blood, especially suitable for female friends with anemia.

3. Eggs

Eggs should be a relatively common type in our daily lives. When anemia occurs, we can take out two egg yolks, beat them up, and then put Boil it in hot boiling water with salt and drink it twice a day. Egg yolk is rich in iron and is especially suitable for patients with ischemic anemia.

What foods should people with anemia not eat?

1. They cannot drink coffee

Because the polyphenols in coffee will form salts with iron that are difficult to decompose. , inhibit iron absorption. Very unsuitable for anemic patients. If you want a drink, it's best to switch from coffee to orange juice.

Indeed, coffee cannot be drunk for a long time. The most important thing is not to overdose. Overdosing will cause problems even if you are not anemic. The key is the amount.

2. Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the tannic acid and iron in tea forming insoluble iron tannate in the digestive tract. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption. Iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.

Some friends insist on drinking tea if they are not happy without "tea". Then, be sure to control the amount of tea you drink as appropriate.

3. Limit fat

Eating too much fat can inhibit the body’s hematopoietic function. At the same time, too much fat can also affect the digestion and absorption of anemia patients, so the daily fat intake should not be More than 70 grams, generally about 50 grams is appropriate, preferably edible vegetable oil.

4. Do not eat garlic

Garlic contains a lot of volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

5. Don’t drink milk

The iron content of milk is very low, but the calcium and phosphorus content are high. The iron in the body easily combines with the calcium and phosphorus in the milk to form insoluble iron. compounds, making iron deficiency in the body even more apparent.

6. Eat less alkaline foods

An alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the dissociation and transformation of iron in food. Therefore, anemia patients should eat as little alkaline foods as possible. Such as steamed buns, soba noodles, etc.

7. Foods that are difficult to digest

In addition, patients with anemia often have digestive disorders at the same time. Try to eat less foods that are difficult to digest. Such foods include peanuts, walnuts, almonds, and leeks. , garlic sprouts, onions, and various meats that are not cooked through.