1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
3. Tremella fuciformis is rich in natural plant gum, with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Suitable crowd
The general population can eat it.
1. It is especially suitable for patients with yin deficiency and excessive fire, senile chronic bronchitis, cor pulmonale, low immunity, weak constitution, excessive internal fire, tuberculosis, cancer, lung heat cough, lung dryness and dry cough, women's irregular menstruation, gastritis, constipation, etc.
2. Patients with exogenous cold, bleeding and diabetes should use it with caution.
Cooking instruction
1. Tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking;
2. Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid the increase of blood viscosity;
3. Tremella is a kind of diet food containing crude fiber, which can be stewed with papaya with remarkable breast enhancement effect, and can be said to be "the product of beauty beauty";
4. The tremella with yellowish taste is better, and the stew dessert after refrigeration in the refrigerator is better.
5. Deteriorated tremella should not be eaten to prevent poisoning;
6. Cooked tremella should not be put for a long time.
food therapy
Tremella is sweet and flat, and belongs to lung, stomach and kidney meridians;
It has the effects of consolidating essence, invigorating kidney, moistening intestine, benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and nourishing yin, moistening lung and promoting fluid production, strengthening body and brain, refreshing and caring skin, and prolonging life.
Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.
The efficacy of tremella is slow and takes a long time to take effect.
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1. Quality requirements of tremella fuciformis: tremella fuciformis is yellow and white in color, fresh and clean, shiny, with petals as big as plum blossoms, fragrant smell, toughness, good expansibility, no spots and miscellaneous colors, and no broken slag.
2. High-quality tremella is milky white or beige, slightly shiny, full of flowers, round, easy to roll, fleshy, without impurities, without feet and ears, swelling in water and slightly fragrant; The secondary tremella is impure or light gray in color, with thin and hard ears, chewy, incomplete ear base and poor swelling.
Tremella and lotus seed soup
Exercise 1
[raw materials]
50g of lotus seeds, 30g of tremella, and 0/00g of rock sugar/kloc.
[practice]
Soak lotus seeds and tremella in clear water and pick them up. Put lotus seeds, tremella and crystal sugar into a bowl, add appropriate amount of water, put them in a steamer and steam them with high fire 1 hour.
Red dates, tremella and lotus seed soup
First, prepare the raw materials: tremella, lotus seeds, red dates and rock sugar. Tremella, lotus seeds and red dates need to be soaked in advance.
Lotus seeds take longer to soak. It would be nice if the lotus seeds rose. Doing so can save twice as much gasoline. The tremella is also soaked. Put a proper amount of cold water into the pot, shred the tremella by hand and put it into the pot. The yellow roots of tremella must be removed. Then, put the lotus seeds into the pot. Add the right amount of rock sugar, you can put more and less according to your own taste. Jujube must not be put in the first place.
Then, turn on the fire and start cooking. After the pot is boiled, boil it on low heat. In about 40 minutes. Look, it's almost sticky. Now add red dates. Cook for 10 minutes or so. So the soup won't turn red.
It's time. The soup of red dates, tremella and lotus seeds is ready. Compared with the usual practice, the effect is very obvious.
Cold tremella
Ingredients: 3 liang of fresh tremella, cucumber 1 root, salt 1 tablespoon, 5 cloves of garlic, half a teaspoon of chopped red pepper, half a teaspoon of sugar/kloc-0, vinegar and sesame oil 1 teaspoon.
Practice: ① Cut the tremella into thin strips, blanch it in boiling water for a while, pick it up and drain it for later use. ② Cut the cucumber into thin strips, add salt and stir for 5 minutes, then wash away the salt with cold boiled water. (3) Slice the garlic, put the blanched cold tremella and cucumber strips into a basin, add the garlic slices, sugar, vinegar, salt, sesame oil and red pepper and stir.