Recipe for nutritious rice cereal

Peanut rice cereal

Ingredients: 60g rice, 30g peanuts, 5 slices of ginger

Prepared Method:

1. Wash the rice and peanuts and put them into the soy milk bucket together with the ginger slices. Add water to the cup to between the upper and lower water levels;

2. Directly put Place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, and the peanut paste will be prepared automatically in ten minutes.

Efficacy: Making a paste of peanuts and rice expands its nutrition and has a preventive effect on arteriosclerosis and hypertension and coronary heart disease. Regular consumption of this paste also plays an important role in improving memory

Sweet potato rice cereal

Ingredients: 250g sweet potato, 30g rice, 20g oats, 5 slices of ginger

Preparation method:

1. Clean the sweet potato Cut into granules and put them into a soy milk bucket together with washed rice, oats, and ginger slices. Add water to the bucket between the upper and lower water levels.

2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sweet potatoes will be cooked automatically in ten minutes Rice cereal.

Efficacy: Sweet potatoes contain unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, and can maintain the elasticity of blood vessels. Sweet potatoes are low in calories and are an ideal weight loss food. They are similar to oatmeal and rice. , ginger slices are made into a paste, which can further demonstrate its unique effects.

Millet and peanut paste

Ingredients: 60g millet, 30g peanuts, 5 slices of ginger

Preparation method:

1. After cleaning the millet and peanuts, put them into the soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.

2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sesame seeds will be prepared automatically in ten minutes Rice cereal.

Efficacy: puzzle, brain supplement, fitness

Sesame rice paste

Ingredients: 60g rice, 30g sesame, 5 slices of ginger

Preparation method:

1. After cleaning the rice and sesame seeds, put them into a soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.

2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sesame seeds will be prepared automatically in ten minutes Rice cereal.

Efficacy:

Sesame is rich in vitamins A and E, as well as important trace elements such as iron and calcium. It has antioxidant effects and can protect the liver, heart, hair and skin. This rice cereal is most suitable for pregnant women. It not only eliminates the worry of constipation, but also makes the baby's hair shiny and smooth. It is a must-eat during pregnancy

Millet and sesame paste

Ingredients: millet 60g, 30g sesame seeds, 5 slices of ginger

Preparation method:

1. Wash the millet and sesame seeds, put them into a soy milk bucket together with the ginger slices, and add water to the bucket between the upper and lower water lines.

2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the rice will be ready automatically in ten minutes Sesame paste.

Efficacy: Moisten the lungs, nourish hair and skin, improve intelligence and strengthen the brain

Millet and walnut rice paste

Ingredients: 70g of millet, 30g of walnuts, ginger slices 5 slices

Preparation method: 1. After cleaning the millet and walnuts, put them into the soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.

2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the rice will be ready automatically in ten minutes Walnut rice cereal.

Efficacy: Replenishing blood and qi, keeping fit, nourishing the brain