Many modern people have the habit of eating late at night, before going to bed hot hot porridge noodles is a good choice for late night, to meet the appetite, but also have a sense of satiety. However, often eat before going to bed, not only will affect digestion, but also lead to acid reflux, health caused great harm. Doctors say that the symptoms of acid reflux should not be taken lightly. People who experience stomach pain, heartburn or acid reflux once a week are nearly eight times more likely to develop esophageal adenocarcinoma.
Benefit: You won't wake up hungry in the middle of the night and have trouble sleeping.
People who eat late at night for a long time will have an overburdened stomach for a long time and are more prone to stomach cancer than the average person. However, due to the need for work and stay up late "night owl" crowd, the early morning is often "hungry and cold" suffering moment, this time to eat some late-night snacks, supplemental energy is very necessary.
How to choose the type of night snack? How to eat is good for the body without harm? Please see below.
Often stay up late at night, it is best to eat some late-night snacks
For the trade-offs of late-night snacks, a lot of women tend to be concerned about the fear of obesity. In fact, as long as attention to nutrition, do not overeat, eat late night snacks on the body type will not have an impact.
Late-night snacks must be combined with dinner and work time to determine, if the daytime work of leisure, three meals are eating a lot of food, and go to bed early at night, then you can not eat late-night snacks.
And if you often work late into the night, the early hours of the morning has not yet rested, additional meals are very necessary, not only can make people stay up late to work more energetic, but also play a role in avoiding the role of the empty stomach caused by the sense of cold and tiredness.
Cantonese dim sum should not be paired with tea beverages
Cantonese dim sum in the late-night snack camp is a deserved leader, many people will always go to the teahouse at night to eat night tea, shrimp dumplings, siu mai, barbecued pork buns, phoenix claw, intestinal noodles ...... In the face of these foods, we have to be in accordance with their own preferences and health, discretion to choose the Suitable for their own dim sum.
Fillings that are too sweet may give you too much energy, and it's not a good idea to eat fried food at night.
The choice of drinks when eating snacks is also delicate, you should try to avoid tea drinks, including herbal tea, and drink more fruit juice and mineral water.
You can't eat desserts on an empty stomach
In addition to snacks, the smooth taste and sweetness of sweet soups and various methods of milk, is a lot of attention to the quality of life of the people's favorite.
However, eating desserts on an empty stomach can lead to excess stomach acid and cause stomach upset. It is recommended that it is best to eat dessert after dinner or other late night snacks, so that the accumulation of fat can be reduced, so that the sugar will not be quickly and immediately converted into a culprit that destroys the body shape.
Congee is the first choice for a healthy evening snack
The starch in the congee can be sufficiently combined with water to provide heat, but not lack of a lot of water, and the flavor is delicious, easy to eat, rich in nutrients and easy to digest, so it is the first choice for a healthy evening snack Fish congee, porridge, porridge with pig's liver, and beef congee are usually the first choice of congee for everyone.
But, eat some eight treasure congee is also a good choice, eight treasure congee main raw material for the cereals, commonly used round-grained rice, glutinous rice and barley, in the congee add jujubes, beans, walnuts and other carefully simmered, these raw materials basically have a complementary gas, nourishing the body's good effect, often eat can nourish the spirit of the clear heat, lungs and wheezing, for the toning of the stomach and intestines, to relieve the pressure of the work are very good.
Eating late-night snacks four major attention
1. Properly replenish the energy can be, do not take the late-night snacks as a meal to eat, sliced bread and congee is a better choice, too much fat barbecue and shabu-shabu meat as far as possible not to eat.
2. The time between midnight snacks and sleep must be calculated, not too close between the two, you should rest for an hour or two before going to bed. Water and sugar a lot of fruit and some diuretic food before going to bed must be eaten less, or quite affect the quality of sleep.
3. Night snacks account for the share of the whole day to eat not more than one-fifth, varieties can be varied, the amount must be small, the best match is dairy products, a small amount of carbohydrates and a little fruit.
4. Do not be too salty. This is very important, in addition to causing you to want to drink water constantly, it will also lead to difficulties in the elimination of water, resulting in swelling of the face when you get up in the morning.