1~2-year-old children's complementary food encyclopedia and practice encyclopedia, because 1~2-year-old baby can walk independently, so the range of activities has increased and the amount of exercise is also expanding. At this time, complementary foods need to be added. There are many complementary foods suitable for babies. The following is the sharing of 1 ~ 2-year-old children's supplementary food encyclopedia and practice encyclopedia.

1~2-year-old children's supplementary food encyclopedia and practice encyclopedia 1 1-2-year-old baby's supplementary food recipes include carrot and yam paste, shredded spinach, cod paste, chicken tofu paste, carrot paste rotten noodles, pork and potato balls, chicken tofu ball soup, rapeseed and chicken liver porridge, tremella soup, multi-dish egg rolls, fish paste and broccoli soft rice.

1-2-year-old babies can eat more complementary foods, but the stomach capacity is still not large. Every time you add complementary food to your baby, parents should pay attention to the control of the amount. If the baby refuses to eat, don't force him to continue eating.

In addition, 1-2-year-old babies also need to ensure a certain amount of milk every day. A one-year-old baby needs to consume 500 ml of milk every day, and a two-year-old baby needs to consume 200 ml of milk every day. Formula milk cannot be suspended, but after one year old, the baby can try to drink dairy products such as milk and goat milk, or give the baby yogurt and cheese.

1-2-year-old babies can choose to arrange complementary food three times a day in the morning, noon and evening, and add snacks or fruits twice in the middle, so that the baby can eat balanced food every day.

Complementary food practice:

1, rice flour

Ingredients: 1 spoon of rice flour, warm water.

Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.

2. Rice soup

Raw material: selenium rice

Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.

Efficacy: Rice soup tastes sweet and is rich in protein, selenium, fat, carbohydrate, calcium, phosphorus, iron, vitamin C, vitamin B and so on.

3. Egg yolk powder

Ingredients: one egg.

Practice: clean one fresh egg, put it in cold water, boil it for 5-7 minutes, peel off the eggshell, take out the yolk and grind it into powder. Then brew it into paste with water and feed it. You can also directly buy instant baby egg yolk powder on the market for brewing, which has better nutritional value.

1~2 years old children's complementary food daquan and practice daquan 2 banana puree

Ingredients: banana 1/4.

Exercise:

1. Peel bananas and cut them into 1/4 strips.

2. Press bananas into mud, mix them with breast milk or formula, and then feed the baby with a spoon.

Suitable age: 4-6 months baby.

Fruit puree

Ingredients: 50 grams of strawberries, 50 grams of bananas, 50 grams of apples, 50 grams of strawberries and 50 grams of pineapples.

Exercise:

1, collect all the information. Wash the apples, slice and dice them.

2. Cut all the materials into small pieces.

3. Put it into a blender and mash it.

4. Bag the evenly stirred puree and serve.

Suitable for babies over 0 months old:/kloc-0.

I suggest: before giving the baby this piece of fruit paste, make sure that the baby has no uncomfortable reaction to every kind of fruit, especially pineapple, which is easy to cause allergies. If there is, remove it.

In addition, because bananas absorb water in the intestines, it is necessary to increase water intake appropriately after eating bananas for a period of time. In addition, only ripe bananas have the effect of moistening intestines.

1~2 years old children's supplementary food daquan and practice daquan 3 files naked oats omelet

Composition:

25g rye flour, half an egg,15g chopped vegetables, a little onion, salt and oil.

Exercise:

1. Mix naked oats flour with beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;

2. put a little oil in the pot and spread the cake on it, paying attention to the thickness uniformity.

Health tips:

Coarse grains are also an important source of protein in daily diet. Such naked oat cakes contain not less than 7 grams of protein.

Carrot and vegetable roll

Composition:

1 green vegetables, 1 small bowl of rice, 1/3 carrots, 1/4 onions, 50g minced meat, 1 eggs, and 2-3 pieces of laver.

Exercise:

1, clean all materials, and cut vegetables, carrots, onions and meat into powder for later use;

2. Beat the eggs into egg liquid, heat the pan, pour in onion and stir fry, then pour in minced meat and stir fry, sprinkle some cooking wine, continue to stir fry, add carrots and rice and stir fry, finally add chopped green onion and stir fry, and finally sprinkle some salt and stir fry evenly.

3. Spread the sushi curtain on the chopping board, spread a layer of plastic wrap on the sushi curtain, spread a layer of laver on the plastic wrap, spread the fried rice with green vegetables and eggs evenly on the laver, and then roll it up and put it down. Cut into pieces and serve.

Health tips:

If children don't like to eat green vegetables, they must cut them very thin to prevent them from being picked out. Stir-fried rice should be cooled a little before wrapping seaweed. You don't need purple vegetable rolls. Just to look good and seduce children. In fact, you can eat fried rice with vegetables and eggs directly in the bowl.

Pea pear cake

Raw materials:

A little peas, pears and broccoli, and a little seasoning.

Production method:

1, peas are cooked, peeled gently, pressed into mud, and seasoned.

2. Peel the pear, cut it into dices and mix it into the pea paste.

3. Take a small oil pan, add the diced pear and pea sauce, add some dry fried powder, and fry into golden yellow and rectangular cakes.

4. Broccoli is cooked with salt water, removed and drained, and placed beside the golden cookie.

1~2 years old children's supplementary food daquan and practice daquan 4 baby supplementary food list

1. From the variety point of view, Ma Bao can start by adding rice flour which is least likely to cause baby's allergy, first choose rice flour with pure or single taste, and then choose rice flour with milk, calcium, fruits and vegetables, meat and fish or grain for the baby, but no matter how the taste of rice flour changes, the nutrition and quality must be guaranteed.

In this regard, Heinz rice flour is the first choice. It is extracted from the green rice produced in the green base. "Double green label" has better quality assurance. Of course, Heinz rice noodles also pay attention to the nutrition and scientific collocation of rice noodles, except iron.

There are also scientifically added vitamins and minerals such as calcium and zinc, which can help provide nutrients needed for baby's brain development; After adding rice flour, Ma Bao will gradually add vegetable sauce, water jam, fish sauce and meat sauce. After the baby's deciduous teeth sprout out, we can really know how to add grinding sticks and nutritious noodles to infants.

2. In terms of quantity, complementary food should be added to the baby in order from less to more. At first, it was just for babies to try and taste. After that, you can feed some complementary foods while breastfeeding your baby, and then gradually increase the amount of complementary foods after the baby adapts.

3. From the texture point of view, when adding complementary food to your baby, you should eat liquid food (such as vegetable juice and fruit juice) first. ), and then semi-liquid food (such as rice paste, vegetable paste, meat paste, fish paste, etc.). ), and then solid food (such as soft rice, rotten noodles, small steamed bread slices, etc.). ).

4. From the time point of view, babies of different ages need to add different complementary foods. Generally speaking, the baby can gradually add vegetable juice, fruit juice, rice paste, vegetable paste and so on. When he was 6 months old; Since then, semi-solid foods, such as mud, egg yolk mud, fish mud, meat mud and so on. , added;

At 7- 12 months, you can gradually transition from semi-solid food to chewy solid food, such as vegetable porridge and baby noodles.

The order of adding baby complementary food is orderly, and it should be added according to the needs of children and the maturity of digestive system.

The principles to be followed are as follows:

The first kind, generally from less to more, allows the baby to have an adaptation process.

Second, from thin to thick, such as from rice soup to porridge, and then thickened to soft rice.

Third, from fine to coarse, for example, from vegetable juice to puree, you can try to eat chopped vegetables when deciduous teeth sprout.

Fourth, from one kind to many kinds, I am used to adding another kind of food from one kind of food, and I can't add many kinds at the same time. If you have indigestion, you should stop feeding complementary food and add it after returning to normal. In addition, when the baby is sick in hot weather, the addition of new baby food supplements should be suspended.

The step of adding rice flour is generally four months, and iron-rich rice flour can be selected. In addition, you can add mashed vegetables, such as mashed potatoes.

In addition, you can add. Generally, it can be gradually added from the initial 1-2 spoons; At the age of 7-9 months, the baby's deciduous teeth have sprouted, and appropriate amount of porridge, rotten noodles, broken vegetables, whole eggs and liver mud can be added.

8- 10 months, the child's digestive system is further improved. Some lean meat can be added to the above food, which can be ground into pieces and eaten with noodles.

In short, children's food addition order must adhere to the transition process from less to more, from fine to fine, from one to many. If the child has vomiting and diarrhea during the process of adding complementary food, it is necessary to stop adding complementary food in time.