White orchid melon skin white and hard, yellowish halo on the sunny side of the flesh is green, the cavity is small, sugar content up to 13-16%, and rich in calcium, phosphorus, iron and a variety of vitamins, storage, suitable for storage and transportation. Melon flesh green, capsule thick juice, crisp and tender, sugar content of up to 15% or so, enjoy the "fragrant as osmanthus, sweet as honey" reputation. This melon is not only sweet and delicious, rich in nutrients, but also heat, thirst, appetizing, diuretic effect. It is not only supplied all over the country, but also exported overseas, and is called "Lanzhou Honeydew Melon" in the domestic market. Lanzhou melon is native to the United States, the Red Sea, Jingdong area.
White Orchid Melon is not only sweet and delicious, rich in nutrients, there are summer heat, thirst, diuretic, appetizer and spleen effects. Often eat white orchid melon, then resonance has the role of appetizing, because of its good taste, and good digestion and good absorption, for the loss of appetite is easy on the crowd is a good choice, but also can have the role of diuretic oh.
Nutritional parameters content (per 100 grams): calories 21.00 calories, carbohydrates 5.30 grams, 0.10 grams of fat, 0.60 grams of protein, 0.80 grams of fiber, Vitamin A 7.00 micrograms, Vitamin C 14.00 milligrams, 40.00 micrograms of carotenoids, thiamine 0.02 milligrams, 0.03 milligrams of riboflavin, niacin 0.60 mg, calcium 24.mg, iron 0.9 mg, phosphorus 13 mg.
What is the white orchid melon, what kind of nutritional value it, the above benefits of these white orchid melon you know it, in fact, the benefits of white orchid melon has a lot of, can have the role of improving immunity, but also can enhance the body's oh, for the promotion of metabolism has the benefit of. The nutritional value of white orchid melon you know, hurry to the correct use of it.