Spleen and stomach are the foundation of the day after tomorrow. In summer, because of the sultry climate, many people have a bad appetite and are greedy for cold. In autumn, they save many problems and need to nourish the spleen and stomach.

1. Buzhong Yiqi Decoction

And it is not only spleen and stomach. Traditional Chinese medicine thinks that the liver can control the spleen and soil. When the spleen is out of balance, the liver qi can't be discharged normally, and various diseases will follow.

The most serious consequence of spleen deficiency is called depression of middle qi in Chinese medicine, that is, deficiency of spleen yang, and it is easy to have symptoms such as anorexia, fatigue, burnout, yellow face, diarrhea, pale tongue, sweating, thirst, and fear of cold.

At this time, Buzhong Yiqi Decoction can be used to promote yang, relieve depression, strengthen spleen and regulate stomach. The medicinal materials mainly include Bupleurum, Cimicifuga, Angelica, Pericarpium Citri Tangerinae, fried atractylodes, Radix Glycyrrhizae Preparata, Ginseng, Radix Astragali, etc.

Astragalus membranaceus can invigorate qi, strengthen exterior and stop sweating; Ginseng greatly supplements the vitality; Bupleurum and Chenpi can soothe the liver and relieve depression; Angelica supplements blood and nourishes blood. Specific usage and dosage can be consulted by a doctor.

2. Sanya Decoction

If you are afraid of heat, fall in love with fire, your tongue is red with yellow fur, and your mouth is bitter with bad breath, it may be caused by excessive summer-dampness. Most of the warm drugs in Buzhong Yiqi Decoction will leave the evil of damp-heat in your body and aggravate your illness, so it is not suitable for this kind of people.

In addition to using drugs, there are actually many ingredients on our dining table, such as Sanya soup. Take 6 grams of stir-fried malt, 6 grams of stir-fried rice bud and 6 grams of stir-fried rice bud, and decoct them in boiling water before drinking.

A proper amount of dried tangerine peel can be added, and a little honey can be added for seasoning, which can not only help digestion, but also awake the spleen and help treat anorexia.

Sanya is also suitable for porridge. Take 1 grams of fried malt, 1 grams of fried rice bud and 1 grams of fried rice bud, add a proper amount of japonica rice to porridge, and add one or two jujubes to taste when it is almost ripe, which also has a good effect of strengthening the spleen and nourishing the stomach.

Lily is suitable for female friends. It is mild in nature, can invigorate the spleen and stomach, and can regulate the nervous function of women. Lily is also a natural sweetener, especially suitable for eating with lotus seeds in autumn.

In addition, tangerine peel, cinnamon bark and Amomum villosum can relieve the spleen and stomach, and regulate qi and stomach. Poria cocos can strengthen the spleen, dilute osmosis and promote diuresis, and ginger can warm the stomach and stop vomiting. These ingredients are properly matched and the effect is also very good.

summary today.