Everyone knows that the nutritional value of bird's nest is very high, and many female friends prefer to eat bird's nest to nourish the body. Eating bird's nest regularly can not only improve your beauty but also enhance your immunity. Therefore, friends, we should eat more bird’s nests. So do you know when is the best time to eat bird’s nest? How to eat bird's nest to have better health effects? It is important to understand the relevant common sense.

When is the best time to eat bird's nest

1. 7 to 9 o'clock in the morning

7 to 9 o'clock in the morning is the best time to nourish the stomach. It is said that stomach problems "are three-thirds dependent on treatment and seventy-seven percent dependent on nourishment." Even if we don’t have stomach problems, we should still pay attention to the maintenance of our stomach. Traditional Chinese medicine believes that bird's nest is very helpful in regulating the gastrointestinal tract and can improve gastric digestion and intestinal absorption. Eating a bowl of bird's nest for breakfast in the morning and combining it with some other stomach-nourishing ingredients will have a better stomach-protecting effect.

2. Eat in the morning

9 am to 11 am is the time when the spleen meridian is on duty. Bird's nest is rich in extremely precious and biologically active sialic acid, which has the functions of increasing intelligence, improving immunity, delaying aging, etc. It not only helps to strengthen gastrointestinal function and increase appetite, but also strengthens lung cell function, clearing and moisturizing the lungs. . Eating bird's nest at this stage can nourish qi, strengthen the spleen, and beautify the skin.

3. Eat before going to bed at night

From 21:00 to 23:00 in the evening is the time when human cells recuperate and replenish their vitality. From the perspective of traditional Chinese medicine, this stage is the time when the triple energizer is in season. The so-called triple burner is the large channel of circulation in the human body, and its smoothness is the most critical. Modern people are prone to sub-health, which is largely caused by poor triple burner. When people are asleep late at night, it is a good time to regulate physiological functions and skin metabolism, so skin care and beauty care before going to bed are also particularly important.

4. When you are tired

People will always feel tired when there is a lot of pressure in life, and women in the workplace are no exception, especially during the days when they come to "Big Aunt". People feel lethargic and weak, their physical strength cannot keep up, and their work efficiency is naturally low. Bird's nest is rich in high-quality protein, which can replenish the nutrients lost during menstruation for women, allowing women to regain their strength and have enough physical strength to cope with busy work and life.

5. When you are in a bad mood

Sweets can help reduce stress and restore your mood. It is best to eat bird's nest when you are depressed. Bird's nest is stewed with rock sugar, which is moisturizing without causing irritation. Eating a bowl of bird's nest can not only make you feel better, but also beautify your skin.

6. During pregnancy

Expectant mothers are most afraid of getting sick during pregnancy, which will not only increase the burden on the pregnant woman, but also easily cause adverse effects on the baby if they take medication. Bird's nest contains sialic acid, which can improve human immunity and reduce the chance of getting flu. Pregnant mothers will get sick less often, and their babies will be healthier.

Benefits of eating bird's nest for pregnant women

Enhance immunity

Facts have proven that pregnant women eat bird's nests during the first two to three months of pregnancy. Starting to eat bird's nest until delivery will not only make the mother strong, but also make the future newborn baby stronger, whiter, more beautiful, and less susceptible to illness.

Pregnant women eat bird's nest during pregnancy, which has the effect of preventing and preventing miscarriage. This has been recorded in history. The ancient medical book "Compendium of Materia Medica" records: "Bird's nest nourishes lung yin, resolves phlegm and relieves cough. It is tonifying and clearing. It is a holy medicine for regulating fatigue." In Southeast Asia such as Hong Kong and Singapore, it has become a custom for pregnant women to eat bird's nest as a supplement.

Providing nutrition

Pregnant women generally eat very little due to vomiting and other reasons in the early stages of pregnancy, and the intake and absorption of nutrients will be greatly affected. However, if you only need to eat a small cup of bird's nest every day, the nutrients it can supplement can be almost equivalent to the nutrients that a pregnant woman usually consumes at three meals a day.

Prevent stretch marks

Bird's nest contains a polypeptide substance - epidermal growth factor (EGF), which is known as the best "beauty gene". It can stimulate the division and proliferation of various cells, promote cell differentiation, replenish collagen, and quickly repair damaged skin. It is especially effective in preventing stretch marks. It can prevent stretch marks and make the skin smooth at the same time. Be flexible.

Conducive to baby development

Bird's nest acid, whose scientific name is neuraminic acid, is the main biologically active component of bird's nest and one of the essential components in maternal colostrum for baby development. DHA is what we call the golden brain, which plays an important role in infant brain development and retinal formation.

Postpartum nourishment

Postpartum women want to relieve the fatigue of raising children and restore the slim figure before giving birth. Bird's nest is the best natural nourishing food. It is warm in nature and mild in taste. It is tonic but not greasy for pregnant women and postpartum women, and is easier to absorb.

When is the best time to eat bird’s nest? If you eat it in the wrong way and at the right time, the health effects of bird's nest will be greatly reduced. Therefore, experts recommend that all friends carefully understand the common knowledge about the consumption of bird's nests introduced above. Eating bird's nests scientifically and rationally can maximize the health-preserving effects of bird's nests, so as to bring you good nourishing effects!