Compared with the era when the economy and materials were relatively scarce in the last century, our living standard has made a leap forward. When we supplement nutrition at ordinary times, many people will choose to drink milk, because milk is generally recognized as something that can supplement nutrition, but we should also know that drinking milk is actually very particular. When is the best time to drink milk?

The first word is to choose to drink milk after breakfast 1 to 2 hours later. Maybe some of us will drink a glass of milk on an empty stomach after getting up in the morning, but we should know that this is very wrong. Because we need to know that if you drink a glass of milk immediately after a night's rest in your bed, it will increase the burden on your stomach, but if we choose to drink milk after meals 1 to 2 hours, it will be more conducive to the absorption of protein in milk.

The second word is that we can choose to drink a glass of milk before going to bed. Maybe some of us will know that drinking milk at this time can promote our sleep at night, because after scientific research, it is found that milk actually contains a substance that can promote our sleep. It is really because of this substance that drinking milk before going to bed is also a particularly good choice.

To sum up, we will find that the best time to drink milk in a day is after breakfast 1 to 2 hours, or before going to bed at night. These two times are very good time to drink milk. We should learn to drink milk during these two periods, so that we can better absorb the nutrition in milk.