Some of the food to clear the heat and detoxification, laxative, you know how to do it?

With the development of the times, people's living standards, the body more and more people attach great importance to the problem, even with the concept of green development, are not as important as the physical and mental health. Have a healthy body is everyone's longing for things, therefore, we should always health care and healthy habits into daily life, to prevent the less good way of life, may our body day by day physical and mental health, long life and happiness. The first thing we need to do is to get a good understanding of what is going on in the world and how it will affect our lives.

Mushroom burn chicken legs

Raw materials: chicken wings, dried mushrooms n duo, a carrot, dried chili pepper appropriate, 2 slices of ginger, anise 3, onion and garlic randomly;

Practice

1. Mushrooms soften, the water is stored in the top of the mushrooms to draw a cross; wings cleaned and chopped up small pieces (which is also empty words), blanch in boiling water to go down the froth. (In fact, do not blanch nothing); 2. Add some oil in the pot, boil seven hot, put dried chili peppers, good ginger, star anise, onions and garlic (remember to cut into slices Oh) stir-fried and then put into the black pepper chicken pieces, fried, fried, add a little soy sauce Wang, add some rice wine, salt, fried, fried ...... put the mushrooms, baskets (look to see their own favorite cackle), fried, fried! ......3. Pour into the soaking mushrooms water, you can also add some bone broth (if any), not over the black pepper chicken pieces can be. Go red to boil, simmer 20 minutes to tea soup almost dry time to go red and then stir fry two, put onion, start the pot.

Bean Flower Noodles

Raw materials: egg noodles, cooked mushroom beef, fried peanuts, tofu flower, soybean paddle, oil chili, soy sauce, chicken essence, ginger foam, garlic, scallion

Method:

1, flour with eggs, a little water starch and edible alkali synthesized egg noodles, spread into rolling dough, cut into a slightly wider noodles. 2, egg noodles under the hot water pot, boiled, fished into a bowl, cover the tofu flower, set in the Soybean paddle. 3, add sesame oil, oil chili, chopped cilantro, scallion, boiled peanut rice, cooked mushroom beef, soy sauce, chicken essence and garlic, toss and you can.

Oil-consuming mushrooms

Raw materials: Shiitake mushrooms (general mushrooms can be); pepper; onion and ginger; oil; soy sauce king; salt; sugar; sesame oil;

Practice

1. Shiitake mushrooms steamed into small strips, pepper cut into julienne strips, onion and ginger cut into julienne strips. 2. cool pan with a little oil, oil after the boil ginger and garlic shredded fried flavor, under the pepper fried to the break of the life. 3. poured into the strip of Shiitake mushrooms, plus plus oil, soy sauce king, salt, sugar stir-fried evenly to pour the mushrooms. Salt, sugar stir-fry evenly dripping a small amount of sesame oil can be out of the pot.