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How to eat gastrodia elata and how much to eat at a time?
I recommend several treatments for rheumatism and headache. Gastrodia elata sliced meat soup

Formula: fresh gastrodia elata slice 60g, pork slice100g.

Preparation method: Gastrodia elata slices and pork slices are boiled with appropriate amount of water.

Usage: Take both medicine and soup.

Efficacy: nourishing latent yang, calming the liver and calming the wind. It is suitable for dizziness and headache caused by hyperactivity of liver yang or disturbance of wind and phlegm. Now it is mostly used for hypertension, otogenic vertigo and so on.

Tianma wolfberry decoction

Formula: 200 grams of fresh gastrodia elata, 200 grams of lean pork, 0/2 grams of medlar/kloc-,and appropriate amounts of refined salt and monosodium glutamate.

Preparation method:

Peel fresh gastrodia elata, shred or slice it, wash Lycium barbarum, put it into a pressure cooker, add appropriate amount of water, boil it with high fire for 20 minutes, then decoct it with low fire (20-30 minutes), add lean pork and cook it, then add refined salt and monosodium glutamate to taste.

Usage: eat directly.

Efficacy: nourishing the liver and nourishing the mind. It can be used as an auxiliary diet therapy for insomnia and dizziness.

Fresh Tianma Zhugan Decoction

Formula: fresh gastrodia elata 1 00g, fresh pork liver100g, eggs1piece, chopped green onion, garlic slices, ginger slices, salt, monosodium glutamate and dried starch.

Preparation method:

1, wash the fresh gastrodia elata with clear water, blanch it in boiling water for 3-5 minutes, take it out, cool it and cut it into thin slices for later use.

2. Slice the fresh pork liver, mix well with a little salt and monosodium glutamate, then add the egg white of the egg and mix well; Finally, add a little dry starch and mix well.

3. Cut the green pepper into pieces.

4. Put an appropriate amount of oil in the pot, stir-fry chopped green onion, garlic slices and ginger slices, stir-fry gastrodia elata slices, add1000g of water to boil, then add pork liver, gently spread the pork liver slices with chopsticks, and simmer for 3-5 minutes, adding a little salt and sprinkling a little sesame oil.

Usage: eat directly.

Efficacy: used for dizziness due to liver wind, or mental dystrophy, insomnia and amnesia.

Gastrodia elata boiled eggs

Efficacy: Treating headache and dizziness.

Formulation: fresh gastrodia elata 60g, 3 eggs, water1000g. Slice the fresh gastrodia elata into a pot and boil it in water for 30 minutes, then beat in the eggs and cook them.

Usage: Eat once every other day.

Boiled pig brain with gastrodia elata and Lycium barbarum

Efficacy: It has certain auxiliary therapeutic effect on dizziness and headache.

Formulation: fresh gastrodia elata100g, medlar15g, and 2 pig brains. Decoct fresh Rhizoma Gastrodiae slices and Fructus Lycii with water on slow fire 1 hour, and put them into the cleaned pig brain for cooking.

Usage: Take it once a day, or once every other day.

Stewed pigeon with gastrodia elata and yam

Efficacy: It has the effects of nourishing liver and kidney, invigorating stomach, invigorating spleen, invigorating qi and lung, nourishing kidney and fixing essence. Can be used for treating post-illness weakness, impotence, premature ejaculation, diabetes, women's blood deficiency, menoxenia, amenorrhea, headache, dizziness, etc.

Formulation: fresh Rhizoma Gastrodiae, fresh Rhizoma Dioscoreae, scallion100g each, 4 young pigeons, 250g pork, 250g cooked pork belly slices, 250g pork kidney slices, 0/50g water-soaked mung bean vermicelli, 0/kloc lettuce and lotus root, 200g dried bean curd, 25g ginger slices, 35g cooking wine and refined salt. Put the pressure cooker on fire, add chicken soup, Rhizoma Gastrodiae, Rhizoma Dioscoreae, squab, ginger slices, pork, lotus root slices, dried bean curd, cooking wine, pepper, salt and scallion, boil, remove the floating foam, add valve pressure 10 minute, stop fire and cool down, add other raw materials and chicken essence, and then boil, and then eat.