Diet during pregnancy is a problem that many pregnant women and their families pay more attention to. Many pregnant women plan to eat, and will ensure that the nutritional intake of fat, vitamins, protein, minerals and so on should be balanced, so as to ensure that pregnant women and babies have comprehensive nutrition. So, what pigeons should pregnant women eat?

Pigeon meat is rich in nutrition and has the effects of nourishing liver and kidney, benefiting qi and enriching blood. It has a good relieving effect on the phenomena of weakness, ischemia and qi deficiency. For pregnant women, it is a good nutritional product, but the physique during pregnancy is special, which is suitable for eating squab. The flesh and blood of squab contains a special ingredient, which can improve the vitality of skin cells and improve blood circulation, and is a good product to eat during pregnancy.

It is better to eat pigeon soup during pregnancy. Stewing young pigeons and drinking soup will not only have a light taste, but also have a good relief effect on indigestion and stomach discomfort during pregnancy. Amino acids in squab meat are also beneficial to the health during pregnancy.

Recommended recipe: yam pigeon soup. Ingredients: a young pigeon, a section of yam, a little black fungus, a little red dates and medlar. Practice: Wash the squab, add it to boiling water for a while, remove the blood and wash it for later use. Add ginger slices, red dates, Lycium barbarum, auricularia auricula and yam to another pot, and cook with squab in clear water for about an hour. Before taking out the pot, season with refined salt and chicken essence, and drink soup.