The calories of rice dumplings The calories of rice dumplings vary according to their "size" and "content", "meat dumplings" each containing about 450 to 600 calories, Taiwanese meat dumplings by 385 to 671 calories, an average of 495 calories, and Huzhou rice dumplings by 400 to 520 calories, an average of 459 calories, the contents of meat dumplings, the food is high-calorie? Taiwan-style meat dumplings range from 385 to 671 calories, with an average of 495 calories, while Huzhou dumplings range from 400 to 520 calories, with an average of 459 calories. The contents of the meat dumplings of course also have a direct impact on their calories, such as the use of pancetta and the use of barbecued pork as an ingredient, which naturally contains a different amount of calories. Package rice dumplings, the best choice in line with the "three less and one more" (oil, less alkali, less sugar, more fiber) material, less seasoning, or try to replace pork after the leg meat or Konjac, chestnut instead of egg yolks, add carrots to match the color to increase the fiber of the rice dumplings, or will be added to the mix of ordinary rice glutinous rice, rice dumplings, to increase the fiber; the other production of bean paste When making bean paste rice dumplings, it is recommended to use "vegetable oil" instead of lard, which can reduce the calorie content of the dumplings. Naked rice dumplings have fewer calories than ordinary rice dumplings, each containing about 210 to 250 calories; alkaline rice dumplings are also due to the small size, relatively small calories, calories in the non-dipped sugar before about 100 to 120 calories, dipped in sugar contains 120 to 150 calories; "Bean paste rice dumplings," each containing about 500 to 600 calories, the calorie in the rice dumplings kingdom, you can The calorie content in the dumpling kingdom can be one of the two, because in addition to granulated sugar or sucrose content is higher, bean paste dumplings more to lard fried, so the calorie increase is a lot.

I hope you can choose your favorite rice dumplings