Women are more likely to cause anemia because of their own physiological reasons. Reasonable diet plays an important role in the treatment of anemia. Through reasonable diet, the symptoms of anemia can be improved.

1, attention should be paid to the supply of high-quality protein. There should be enough high-quality protein in the diet, such as animal liver, kidney, heart, lean meat, fish and eggs.

2. Iron and copper should be supplemented. Foods with high iron content include animal liver, heart and kidney, lean meat, fish, etc., followed by green leafy vegetables and fruits (such as grapes and red dates). Kelp, fungus, brown sugar and other iron content is also high, but the attraction rate is not as high as animal food. Foods high in copper include lean meat, liver, soybeans, spinach, cabbage and so on. Due to the small amount of copper, 2 mg per person per day is enough in the general diet.

3, vitamins should be rich. Especially vitamin B 1, B 12, C, folic acid, and foods rich in vitamin B 1 are fresh green leafy vegetables, liver, kidney, etc. Foods rich in vitamin B 12 are animal foods, with the highest content in liver, followed by kidney, meat and fish. Vitamin C mainly exists in fresh fruits and vegetables.

Peach blossom honey water nourishes blood

Put 3~5 dried peach blossoms into a cup, brew them in warm water, add a spoonful of honey, stir well and drink twice a week.

In the prescription, peach blossom has the effect of promoting blood circulation, removing blood stasis and relieving pain. Modern pharmacological research shows that peach blossom can improve local blood circulation, eliminate excessive accumulation of melanin in tissues, promote skin cell metabolism and improve skin condition. Honey is sweet, and has the effects of tonifying the middle energizer, detoxifying, moistening dryness and relieving pain. It should be noted that peach blossom honey water can be used twice a week at ordinary times, and don't drink it during menstruation, otherwise it will cause an increase in menstrual flow.

Food with both qi and blood. Try red rice, lotus seeds and jujube porridge: take red rice100g, dried lotus seeds (cored) 50g and dried red dates 30g, wash the red dates and lotus seeds, soak them for half an hour, put them in a casserole, then add red rice, add appropriate amount of water, and after the fire boils, turn to low fire and continue to cook for one hour, then take out the pot. If you want to save time, you can stew red rice in a pressure cooker first, and then cook it with lotus seeds and red dates for 20 minutes.