Moreover, once the estrogen in a woman's body rises, it will affect the number of eggs, age the ovaries, and accelerate the aging of all functions of the human body. Over time, menstruation will also be disordered. Women should not drink coffee during menstruation, and there are other precautions. Do not eat spicy, irritating, cold and other greasy foods, which will lead to the aggravation of dysmenorrhea symptoms in women. You should boil some ginger and brown sugar water to drink, so as to warm your body and promote blood circulation.
Precautions during menstruation:
1, need to pay attention to personal hygiene to prevent infection. When cleaning the external genitals, warm water should not be used, nor hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent the occurrence of upward infection. Moreover, the sanitary napkins in use should be clean and soft, and they need to be changed frequently.
2. Pay attention to keep warm and avoid cold stimulation. For example, cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause the phenomenon of hypomenorrhea or dysmenorrhea.
3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.
4, but also to avoid overwork, can not eat hot and sour cold, alcohol irritating food, need to drink more boiled water, can keep the stool smooth, which can reduce pelvic congestion, but also need to pay attention to more rest, and maintain adequate sleep.