It is obvious that diabetics should not eat sugar, and should try to avoid eating glucose-based things directly, such as: white sugar, brown sugar, icing sugar, maltose, fructose, chocolate candies, honey, candied fruit, sugary drinks, sugary pastries and so on. But, because many diabetics themselves like to eat sweet things, in this case can be replaced with sweeteners: xylitol, stevia, meringue, etc., basically does not affect the blood sugar, it can be consumed. But like drinking sugar water or eating with sugar, try to avoid, because this way sugar is absorbed too quickly, it is easy to lead to a sudden rise in blood sugar levels. In addition, diabetes is best to eat as little food with high sugar content as possible, pastry flour and high-fat food as little as possible, these will affect blood sugar. It is recommended that usually in the control through dietary regulation, choose to eat more coarse grains and white meat and vegetables, less sugar, less oil and less salt.

Diabetes what to pay attention to it

1. should eat and drink

Do not overeat, otherwise it can lead to great fluctuations in blood glucose, urinary glucose, disruptive to the body's equilibrium state, eat less greasy and fried food, eat a moderate amount of chicken, fish, lean meat, eat more vegetables, avoid drinking alcohol. Sugar-containing sweets and fruits, eat as little as possible or do not eat. In addition, diabetic patients should carry some snacks and candies with them when they go out, and take them in time when low blood sugar occurs.

2. Don't stay up all night

? Life should be regular, accompanied by cardiovascular disease patients should carry the necessary emergency drugs, in case of accident.

3. Patients should standardize the use of medication

Patients should pay attention to standardize the use of medication, do not casually reduce the amount of their own. Usually, the time of eating and taking medication should be regular, and the medication should be taken at regular intervals and in regular doses. This is beneficial to the stabilization of blood sugar.

4. Diversification of food

? In addition to controlling the total calories, the diet of diabetic patients should be diversified in food, but because of the restriction of sugar and salt, the dishes are more monotonous in flavor.

5. Avoid excessive fatigue and stress

Blood sugar rises after meals. Light exercise breaks down the sugar in the muscles, which lowers blood sugar and reduces insulin dosage. Controlling the diet restricts the amount of energy needed in a day, and exercise burns off excess calories in the body, which is very effective for diabetes. The skin of diabetics is prone to infection, so it is important to keep it clean and dry. Excessive exercise is very dangerous for diabetics and can cause a sudden increase in ketone bodies in the blood.