The secret of eating sushi to lose weight. Sushi is a classic and delicious food. Many very thin people like to eat sushi. It is also a weight loss food that should not be underestimated. First of all, the "filling" of sushi is made of seafood and vegetables with high nutrition, low oil and low fat. While supplementing a variety of minerals and vitamins, it also reduces calorie intake. Secondly, the white rice part of sushi is the secret of sushi weight loss. Rice is a staple food that people cannot live without in their daily lives, even in the process of losing weight. It is very rich in nutrients, such as starch, protein, vitamins, minerals, etc., and is the main source of heat energy for the human body. When cooked rice is placed in the refrigerator and stored at 2°C to 4°C for a period of time, the starch in it will become particularly unfavorable for human body absorption. The principle is as follows: starch swells and splits in an aqueous solution at 60°C to 80°C to form a uniform pasty solution, and gelatinization occurs to form gelatinized starch. Gelatinized starch is easily digested by enzymes and then absorbed by the body. When gelatinized starch is placed at 2°C to 4°C, it will become opaque and even precipitate, which is starch aging. After eating aged starch, the absorption of calories will be greatly reduced, giving people a comfortable feeling of fullness in the stomach. However, the protein in it is almost not lost after these processes, and the vitamins in it will still be absorbed. . In other words, white rice like sushi that has been left cold for a period of time releases very little heat, but the required nutrients are not reduced. Sushi is very convenient, healthy and nutritious whether it is purchased, placed or used. It should be a favorite product for modern slimmers.