1. Eggs

Eggs are also very nutritious and can help you get all the nutrients you need on a calorie-restricted diet. Almost all nutrients are found in egg yolks.

2. Green leafy vegetables

Green leafy vegetables include kale, spinach, kale, Swiss chard, etc.

Green leafy vegetables are also rich in various vitamins, minerals and antioxidants, and are rich in nutrients. These include calcium, which has been shown to aid fat burning in some studies.

3. Salmon

Oily fish such as salmon are very healthy.

It's also very satisfying and will keep you relatively well-heated for hours.

Salmon is high in protein, healthy fats, and contains a variety of important nutrients.

Fish and seafood generally provide large amounts of iodine.

Salmon is also rich in Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease

4. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they are incredibly high in fiber.

The combination of protein, fiber and low energy density makes cruciferous vegetables an ideal food to eat when you are trying to lose weight.

In addition, they contain anti-cancer substances.

5. Beans and legumes

Some beans and legumes can help reduce weight.

This includes lentils, black beans, kidney beans, etc.

These foods are high in protein and fiber, two nutrients that lead to a feeling of fullness.

6. Nuts

Despite their high fat content, nuts themselves are not fattening.

They make an excellent snack and contain a balanced amount of protein, fiber and healthy fats.

But don’t overdose. After all, it contains high fat, so quantity should be limited.

7. Some Whole Grains

While grains have gotten a bad rap in recent years, there are still some that are definitely healthy.

This includes some whole grains that are full of fiber and also contain a healthy amount of protein.

Famous examples include oats, brown rice and quinoa.

Lastly, these foods are useful only with proper and regular exercise.