Brisket tomato is a delicious home-cooked recipe, it has a variety of ways to do, different ways to use different ingredients, each of which is delicious and nutritious. Here is the nutritional value of beef brisket tomatoes that I have carefully prepared for you, I hope it will help you!

The main ingredients of brisket tomatoes for brisket and tomatoes, brisket and tomatoes, the nutritional value of brisket and tomatoes are as follows:

1, brisket

1.1, the caloric value of brisket per 100 grams of brisket is 283 calories, which contains fat, unsaturated fatty acids, monounsaturated fatty acids, cholesterol, sodium salt, protein, grams of lycopene, niacin Folic acid, folic acid and so on. Beef is rich in protein, amino acids. Chinese medicine believes that: beef has a tonic, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation functions.

1.2, brisket provides high quality protein, contains all kinds of amino acids, the proportion of various amino acids and the proportion of various amino acids in the human body protein is basically the same, which contains more sarcosine than any food.

1.3. Beef brisket is low in fat, but it is a low-fat source of linoleic acid and a potential antioxidant.

1.4. Brisket contains minerals and B-complex vitamins, including niacin, vitamin B1, and riboflavin. Beef is also the best source of iron needed daily.

2, tomatoes

2.1, per 100 grams of tomatoes is 19 calories, which contains carbohydrates, fat, protein, fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium and selenium. Tomatoes are not only flavorful, low in calories and nutritious. It is a better source of vitamin A, vitamin C and folic acid. It has the effect of anti-scorbutic disease, moisturizing, protecting blood vessels, lowering blood pressure, and aiding digestion.

2.2, vitamin D in tomatoes can protect blood vessels, high blood pressure. Tomatoes have glutathione, delay cellular aging, increase the body's ability to fight cancer. Carotene in tomatoes can protect the skin elasticity, promote bone calcification, prevention and treatment of rickets in children, night blindness and dry eyes.

2.3, tomatoes contain vitamins and minerals that have a protective effect on cardiovascular elements, can reduce heart attacks.

2.4, tomato red pigment has a unique antioxidant capacity, can remove free radicals, protection of cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to the preventive effect of tomatoes on prostate cancer, can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

2.5, tomatoes in the vitamin C, there is a thirst, stomach digestion, cool blood and liver, clearing heat and detoxification, lowering blood pressure effect, hypertension, kidney patients have a good auxiliary therapeutic effect. Eat more tomatoes with anti-aging effect, so that the skin to keep white.

The calories per 100g of brisket tomatoes is 167.4 calories. The nutrients contained in it are protein, cholesterol, fat, dietary fiber, carbohydrates and so on. Stewed dishes are processed for a long time, the nutrients of vegetables will be lost more, but most of the nutrients of meat are still in the ingredients, can be eaten in moderation when losing weight.

Brisket tomatoes of the crowd

1, what can eat brisket tomatoes

The general population can eat.

2, what people can not eat brisket tomatoes

2.1, infectious diseases, liver disease, kidney disease, people should eat brisket; yellow beef for the hair, suffering from scabies and eczema, pimples, itchy people should not be used.

2.2, high cholesterol, high fat, the elderly, children, weak digestion should not eat more brisket.

2.3, patients suffering from acute gastroenteritis, acute bacillary dysentery should not eat tomatoes, so as not to aggravate the condition.

2.4, gastrointestinal cold people do not eat tomatoes, tomatoes cold, weak stomach and intestines are not favorable. Acute enteritis, bacillary dysentery and ulcer activity patients should not eat.