Stewed chicken soup

Raw materials:

Small hen 1

Large mushrooms 2

Ginger 12

Seasoning:

Salt

pepper moderately

Operating steps:

This is the first time that I've ever seen a chicken soup, and I've never seen a chicken soup. p>One, the ginger Xian clean, cut into thin slices, placed in the bottom of the stew pot;

Second, the inner hollow and inside and outside the wash, put three slices of ginger into the chicken belly;

Third, mushrooms sliced, with the chicken together into the stew pot, put half a cup of water, and then simmering slow-fire stew for 3 hours across the water;

Fourth, to the time of drinking the soup only to put the right amount of salt and sprinkle a little white pepper, good to drink.

Experience tips:

One, the stewed meat soup should be simmered in the water will feel very refreshing soup;

Two, put the ginger how much you choose;

Three, do not put salt in the stew, to drink soup when the right amount of a little bit of seasoning to adjust the seasoning, sprinkle a little pepper is also quite good, do not like to not put.

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper, and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.