Men can eat beef, mutton, medlar and other foods to tonify the kidney, or they can eat Eucommia ulmoides, Mangosteen, Angelica sinensis, Ginseng and other traditional Chinese medicines to tonify the kidney after TCM syndrome differentiation and treatment. These are all better.

1, food supplement: a series of seafood such as laver, seaweed, crab, oyster, sea cucumber, soft-shelled turtle, etc., and some foods such as black fungus, black beans, black sesame seeds, medlar, mutton, bullwhip, mulberry and yam can also be eaten.

2, medicine supplement: such as Eucommia ulmoides. Semen Ziziphi Spinosae, Radix Angelicae Sinensis, Ginseng, Lotus Leaf, Cordyceps sinensis, Cistanche deserticola, Walnut, etc., but they can only be used after syndrome differentiation and treatment in traditional Chinese medicine, and can be directly boiled or soaked into medicinal liquor for drinking.

If the symptoms of kidney deficiency are serious, we should treat them according to the different causes. If kidney-yang deficiency needs to be treated by warming and tonifying kidney-yang, drugs such as Jingui Shenqi Pill, Gui You Pill and Shen Si Pill can be generally used, which are treated according to syndrome differentiation in traditional Chinese medicine. Kidney yin deficiency needs nourishing yin and tonifying kidney. Generally, drugs such as Zuogui Pill, Liuwei Dihuang Pill and Dabuyin Pill can be used after TCM syndrome differentiation and treatment.

Usually, we should pay attention not to be overworked, rest on time, ensure adequate sleep, have no mental burden, and maintain a good mood. In addition, sexual life should be moderate, not forced or indulgent.