Sugar-free soy milk for breakfast, plus bread or a vegetarian bun or two boiled eggs
Vegetables for lunch, preferably boiled with one or two rice, there is no limit to boiled vegetables Eat as much as you want. If there is no boiled water, the vegetables must be less oily.
The afternoon snack must be before 7 o'clock. Skim yogurt and low-fat biscuits can be added with some fruit
< p>Hope to adopt