Cooking method a
Raw materials
Food: large chopped pepper fish head 1.25Kg, 300 grams of chopped peppers, 50 grams of water edamame, 50 grams of garlic, 20 grams of soy sauce, 10 grams of oil. Raw material procurement: suitable for 2 ? kg (1.25Kg) weight of fresh fathead minced pepper fish head.
Making process
1. large chopped pepper fish head shaved and cleaned on a plate reserved.
2. On the pan with the original grain of garlic with cooking oil for popping.
3. Add Hunan chopped pepper sauce and edamame, stir fry with fire and then season with soy sauce.
4. Put 3 on the surface of the chopped pepper fish head steamed for ten minutes up and down.
Characteristics: oil explosion good chopped pepper sauce can be a lot of production to do storage, is also used for scrambled eggs with rice role. Asahi pepper not only can strengthen the spleen and stomach, and with the vitamin is also many; water edamame is very good hair alcohol protein, with a lot of fruit enzymes, is often eaten by the lady of pure natural health products. Minced pepper fish head in a lot of high-quality protein can be very easy to digest and absorb, but in which the cholesterol content is also very high, high blood fat people should pay attention to appropriate! However, raw garlic can assist in lowering blood fat, eat the case to clip more. [1]
Cooking method two
Easy details
Dish taste: medium spicy, the key processing technology: steaming, the time required: thirty minutes, the difficulty coefficient of the preparation: easy, commonly used kitchen appliances: wok.
Food list
Raw materials: 1 big head of fish chopped pepper fish head, sharp pepper: appropriate, ginger: appropriate, green onion: appropriate, rice wine: appropriate, soy sauce soy sauce: appropriate, salt: appropriate.
Making process
1. Minced pepper fish head cleaned and arranged in the dish, pepper to remove the son of cleaning and cutting into grains, green onion cleaning and cutting into green onion section, ginger cut strips spare.
2. In the chopped pepper fish head surface pour into the appropriate rice wine, soy sauce, salt and wipe, chopped pepper fish head and chopped pepper fish head on the lower side of some ginger.
3. Chopped pepper into the appropriate soy sauce and salt and toss.
4. Spread the flavored peppers evenly on the chopped pepper fish head.
5. Bring cold water to a boil, then place the fish head in a steamer.
6. Cover and steam.
7. Steam for 8 minutes.
8. Sprinkle the steamed fish head with green onion.
9. Suddenly start the pot to boil a hot pot of cold oil dripping chopped pepper fish head surface can be.
10. Steamed finished product.
Nutrition Facts
Hypophthalmichthys nobilis - Hypophthalmichthys nobilis, also known as bighead carp, fathead fish. Fish order, carp family. The body is laterally flat, taller, reaching more than 1 meter in length and weighing more than 45 Kg, the reverse side is dull black with irregular small black spots. The head is painful, the mouth is large in the middle, and the eyes are on the lower lateral side. Ventral surface from ... Produce all bighead carp recipes vaccine