How to make mandarin fish with tomato sauce: mandarin fish, soybeans, oil and salt, sauce, cooking wine. Star anise and cinnamon
Steps: clean the mandarin fish, and then cut a few knives on the back. Then salt the mandarin fish. Wash out a clean bowl, add a certain amount of cold water, then take it off the market and soak it in water. It takes a long time to soak, so it is best to start kimchi the night before.
The next day, take out the soaked soybeans and wash them with clear water once or twice to filter out other bad soybeans. Then prepare an induction cooker, then add water to the pot to boil, and then add washed soybeans to cook together. You can add a little salt in the meantime. You will find that during the cooking process, some floating bubbles will be generated in the pot, which is best removed with a frying spoon. When all the soybeans change color, you can take them out, put them in a clean bowl and drain them. Because soybeans are hard, they may be difficult to cook and need to be cooked for a while. If you want to make soybeans taste more delicious, you can try adding salt and soy sauce to the bowl for a while.
Then you can wash the pot, coat both sides of mandarin fish with flour, fry them in the pot until golden brown, prepare some star anise and cinnamon, and add some dried peppers if you like spicy food. Then you can add the prepared tomato juice to the pot, and then put all the pickled soybeans into the pot to cook. In the process of cooking, you need to cook for a while, then stir the soybeans in the pot, and finally collect the juice on high fire.
Can soybeans and mandarin fish be eaten together? Soybean and mandarin fish can be eaten together. But mandarin fish can't be eaten with edamame, because the vitamins contained in mandarin fish are easily destroyed by edamame, so eating together is not conducive to the absorption of nutritional value.
Also, mandarin fish can't be eaten with jujube, because mandarin fish is rich in protein, but jujube itself is rich in vitamin C. When they are put together, they will have a chemical reaction, which will also reduce their nutritional value and may also cause adverse reactions of indigestion, so mandarin fish should not be eaten with jujube.
Mandarin fish can't be eaten with tomatoes, because mandarin fish has a little copper, which is also one of the trace elements needed by human body. But if tomatoes are eaten together, it will affect the absorption of trace copper by the human body, so it is best not to eat them together. Mandarin fish should not be eaten with hawthorn. Mandarin fish is rich in calcium, iron and protein, but the tannic acid contained in hawthorn will reduce the nutritional value of protein and cause indigestion, and in severe cases, it will cause abdominal pain, nausea or vomiting. So mandarin fish must not be eaten with hawthorn.
How is the tomato juice mixed? Raw materials used: shrimp, onion, ginger and garlic. Green pepper and flour.
Seasonings needed: tomato sauce and chicken essence, cooking wine and salt and sugar.
Steps: remove the shrimp line, add a little cooking wine and marinate with shredded ginger.
Prepare a clean pot, preheat and pour oil, then stir-fry minced garlic, add shrimps, remember to pour water and shredded ginger, add Jiang Mo and shallots and stir-fry until the shrimps change color.
Then put down the tomato sauce, add water, stir-fry a few times, and cook for 5 minutes on low heat.
Finally, add a little salt and sugar, and then collect the juice with high fire. Then you can put chopped green onion on the plate, so that the tomato juice is finished.
The efficacy and function of soybean is 1. Can promote the digestion of the stomach. There are many dietary fibers in soybeans, which can help the human body to digest, prevent constipation and reduce the risk of intestinal cancer.
2. It has the function of lowering blood sugar and blood fat. Soybean has a substance that can inhibit pancreatic enzyme, which is very helpful for treating diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
It can help to regulate the content of cholesterol. Soybean has unsaturated fatty acids, which can prevent the absorption of cholesterol and treat high blood lipid content and arteriosclerosis.
4. Soybeans can also help whitening and skin care. According to research, soybean can improve skin aging and relieve menopausal syndrome. At the same time, it can effectively prevent the synthesis of melanin in skin cells.
5. It can effectively enhance human immunity. Huang Doudou is rich in amino acids necessary for protein and human body. Eating soybeans can effectively enhance human immunity.
Soybeans and mandarin fish in tomato sauce is a very authentic Guangdong famous dish, which is deeply loved by the masses. The meat is very soft and easy to digest, and it is a very good diet food for some people who are weak or recuperated after illness. In addition, magnesium in shrimp can regulate the heart and protect the cardiovascular system.