Ingredients: Gastrodia elata slice, old hen and ginger.

Practice:

1, cut the chicken into 4 cm square pieces, put them in a pot and boil them, then pour out the soup;

2. Rinse the oil foam and blood with clear water, then put it in a pressure cooker, add clear water, gastrodia elata and ginger, cover it and cook for about 1 hour. After the steam pressure drop is over, remove the lid and add salt and monosodium glutamate (you can also use a general iron pot, but it takes about 3 hours to stew with a small fire).

Efficacy: Gastrodia elata has the effects of calming wind, expelling wind and removing arthralgia, and can effectively relieve various symptoms such as numbness and headache of limbs. It is a commonly used medicine for treating brain and nervous system diseases in traditional Chinese medicine. Chicken is rich in protein, potassium sulfate and ammonia acid. Drinking this soup for those who stay up late can keep their brains running normally.

Second, what to eat late to make up the body: red dates and longan pigskin soup.

Raw materials: red dates, angelica, longan, pigskin, salt.

Practice: Wash the materials and put them into boiling water. After boiling, simmer for a while.

Efficacy: Longan has the effects of nourishing blood, tranquilizing mind, strengthening brain and improving intelligence, and nourishing heart and spleen. Pigskin contains a large amount of collagen protein, which can enhance the physiological metabolism of cells, effectively prevent premature skin wrinkles, delay the aging process of the skin, and also has the effects of nourishing yin and tonifying deficiency, nourishing blood and benefiting qi. Women who stay up late eat this soup to protect their skin.

Third, what to eat up late to make up the body: Baxian Dabu Tang

Ingredients: dried seaweed15g, ginseng 3g, winter bamboo shoots 50g, sea cucumber100g, pork100g, chicken100g, scallops 20g and ham 20g.

Practice: Soak dried shrimps and scallops in water, cut ham and winter bamboo shoots into thin slices, cut chicken and pork into small pieces, cut ginseng into small slices and diced sea cucumber for later use, then fry with ginger, chopped green onion and cooking wine, add other materials, then boil with strong fire, add appropriate amount of water and stew with slow fire until the meat is rotten, then add sea cucumber, stew ginseng and add seasonings.

Efficacy: Baxian Dabu Decoction has the effects of strengthening the constitution, invigorating qi and benefiting the body, especially suitable for people who often stay up late and are weak.

Fourth, what to eat up late to make up the body: pork kidney Eucommia decoction

Ingredients: one pork loin, 25g Eucommia ulmoides, 20 Lycium barbarum.

Practice: Wash the pork loin and cut it into "flowers", and then stew it directly with Eucommia ulmoides and Lycium barbarum 1 hour.

Efficacy: Eucommia ulmoides Oliv. has the effect of nourishing yin and tonifying kidney, while staying up all night hurts the kidney. Therefore, from the folk view that the shape is supplemented by shape, the kidney itself has the effect of protecting kidney health. In addition, Eucommia ulmoides and Lycium barbarum both have the effects of nourishing yin, tonifying kidney and strengthening the body, and are especially suitable for people who often stay up late and are weak.

5. What to eat up late to make up the body: pork wolfberry soup

Raw materials: 200g fresh lean pork, 30g medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Fructus Lycii, pork slices and a little salt for 20 minutes until the meat is cooked, and then add appropriate amount of sesame oil. Eat with staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.

Six, what to eat up late to make up the body: Huangqi eel soup

Ingredients: 450g eel (Monopterus albus), 30g astragalus, 3 slices of ginger, and proper amount of sesame oil, salt and monosodium glutamate.

Method: Slaughter fresh eel, scrape off bones and internal organs, wash and shred, slice Astragalus membranaceus, and wrap it in gauze. Put shredded eel, Astragalus medicinal bag and ginger * * * into a casserole, add appropriate amount of water, discard the medicinal bag before cooking, add salt, monosodium glutamate and seasoning. Eat meat and drink soup.

Efficacy: nourishing blood, promoting blood production, eliminating dampness and dredging collaterals. It is suitable for symptoms such as lack of qi, laziness in speaking, dizziness, physical fatigue and fatigue caused by qi and blood weakness.