Duobao fish is also called European flounder. What are the steps to deal with Duobao fish? Duobao fish is different from ordinary fish. It is a flat fish. It may feel a little rough, but it feels similar. The following steps are how to clean Duobao fish:
1. The scales of Duobao fish are few and irregularly distributed, so you can scrape them twice with a knife. There will be mucus on the surface of fish skin, which needs to be cleaned several times. You can also cut off the fish head directly.
2. Cut the fin short first, which can be cut off near the root of the fin to prepare for peeling later.
3. Turn the Duobao fish over, find a place with a soft stomach, cut it open with scissors, take out the internal organs and clean it. Cut off the gills or cut them directly.
4. Cut the gills with scissors, and then tear off the skin. Friends who like to eat fish skin can also keep it. When you cut open the belly of the fish, be careful not to break the gallbladder. If you want to make Duobao fish more delicious, you can cut more dishes in the fish.
What dishes and nutritional value does Duobao fish have? 1. steaming
Steam is the most suitable method for aquatic products. It can not only keep the fish delicious, but also make the ingredients taste quickly. Make the fish taste more tender. Steamed turbot shows the freshness of turbot to the greatest extent, does not destroy collagen, and has richer nutritional value.
2. Braised Duobao fish
The purchased Duobao fish is also suitable for braising in soy sauce when it is large. Braised Duobao fish pays more attention to ingredients and taste. It should be noted that when cooking, don't stir fry hard to avoid breaking the fish. The water in the pot should be just enough to drown the fish. Otherwise it will be difficult to collect juice in the future.
3. Baked Duobao fish
Some people may like the crispy taste, and the flat body of Duobao fish is also suitable for barbecue. Marinate the fish with seasoning for about 4 hours before roasting. Bake in the oven or fryer for 20 minutes. Finally, sprinkle with chopped green onion, coriander and other side dishes, and serve. Duobao fish is rich in collagen, which can effectively improve skin quality. At the same time, fatty acids can reduce blood lipid and blood pressure.