The order of dishes for the buffet is: cold dishes, soup, hot dishes, desserts, fruits, and ice cream.

Don’t take too many dishes at one time. You can take more than a few times. The dishes on the plate should be eaten. The worst thing to do is to get too much at once and end up with nothing left.

When several friends are dining together, they should help themselves. It is not allowed for everyone to take many plates and eat them together like Chinese food. If there are multiple sets of forks on the dining table, they should be used for eating cold dishes and hot dishes in order from the outside to the inside. The forks and spoons placed horizontally are for eating desserts.

There is an order in eating at the buffet

1. Choose vegetarian food first, then eat meat.

First choose vegetarian foods that are low in calories, rich in vitamins, and high in fiber, such as vegetables and mushrooms. Because eating meat first will make you feel full and cause indigestion.

2. Eat low-calorie foods first.

Eat lower-calorie foods first to reduce hunger and help your appetite to naturally shrink when you eat higher-calorie foods later.

3. Use cooking methods to select food.

Try to choose low-calorie cooking methods. For example, clear soup has lower calories than thick soup, and steamed and cold food has lower calories than fried and heavily seasoned foods.