Rice: Although the content of various nutrients in rice is not very high, it also has high nutritional value because of its large consumption. It is a basic food for supplementing nutrients. Rice is the main source of B vitamins and an important dietary resource for preventing beriberi and eliminating oral inflammation. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice soup has the functions of benefiting qi, nourishing yin, and moisturizing dryness. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

Red bean:

1. Adzuki bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve hangover and detoxification, and is good for heart disease. It is good for kidney disease and edema;

2. Adzuki bean has more dietary fiber and has good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and weight loss. Function;

3. Adzuki bean is a food rich in folic acid. Pregnant women and wet nurses eating more red bean can promote lactation.

Mung beans:

1. The proteins and phospholipids contained in mung beans have the functions of stimulating nerves and increasing appetite, which are necessary to increase nutrition for many important organs of the body.

2. The polysaccharide component in mung beans can enhance the activity of serum lipase, hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

3. Mung beans contain a type of globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

4. Mung beans are rich in trypsin inhibitors, which can protect the liver and reduce protein decomposition, thereby protecting the kidneys.

5. Mung beans are rich in carbohydrates, which constitute important substances in the body, store and provide heat energy; maintain energy necessary for brain function, regulate fat metabolism; provide dietary fiber, save protein, detoxify; enhance intestinal function .

Lentils:

Traditional Chinese medicine believes that lentils have the effects of reconciling the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and dampness, and diuretic and reducing swelling.

Everyone can eat it. It is more suitable for women with leucorrhea, skin itching, and acute enteritis.