A, sliced lotus root stir-fried pork
Materials
Lotus root a section of pork 400g, oyster sauce, pepper, soy sauce, cornstarch, sugar, cooking wine, cooking wine, chicken essence, oil, sesame oil, green onions, garlic
Practice
1. Lotus root washed clean and sliced, pork washed clean and chopped add the right amount of soy sauce, cooking wine, pepper, a little sugar, oil, sesame oil and cornstarch mix well marinated for half an hour.
2. chopped garlic, chopped green onions.
3. Pork first pan fried to seven or eight matured, garlic burst incense frying pan, pour into the lotus root slices and the right amount of wine stir fry for a moment and then pour into the pork, the right amount of oyster sauce stir fry for a moment to evenly, sprinkle a little sugar sesame oil, scallions and stir fry evenly.
Two, lotus root slices fried meat practice steps
1. first lotus root slices, and then soaked in water for 5-10 minutes; tenderloin slices, with cooking wine, cornstarch, a little soy sauce and ginger marinated for 10 minutes.
2. Heat the oil, and when it is 70% hot, pour in the marinated meat, stir-fry, and serve when browned.
3. Then heat a little oil, 6 into the heat of the onion and ginger slices and a little pepper, popping incense, skimming out, the lotus root slices into the stir-fry, feel a little sticky, put a little vinegar, stir-fry for a few times, pour into the meat, stir-fry.
4. Add salt and chicken essence before leaving the pan.
Tips
Ordinary homemade, simple and easy to do, taste fresh, salty o (∩_∩)o!
Three, lotus root fried meat practice steps
1, lotus root half section, 1 two of pork.
2, wash and cut into strips.
3, one green pepper.
4, all ingredients!
5, hot oil into the pan frying hot with some water to simmer for a short while.
Four, lotus root slices fried meat
Lotus root is the ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, meat fat, white round, sweet and crisp taste, raw food is comparable to pear. Chinese medicine believes that raw food can cool the blood and disperse silt, cooked food can complement the heart and kidney, with the effect of nourishing Yin and blood, you can make up for the deficiency of the five organs, strong muscles and bones, replenish the blood and nourish the blood. Lotus root can be called men and women in summer and fall.
1. cut the chili pepper
2. cut the pork
3. the lotus root slices with the chili pepper loaded
4. put the frying pan boiled
5. the fat meat first guide in, frying a little
6. pouring into the refined meat stir-fry
7. pouring into the lotus root slices, put the salt, chicken, up and down stir-fry.
8. A little fried a few on the line, because the lotus root slices originally raw can be eaten.
9. A bowl of delicious sliced lotus root fried meat is ready.
Tips
1, first fried pork.
2, lotus root slices do not fry too cooked, as long as the flavor on the line.