A 220g cake is about six inches.

Cake itself is a relatively high-calorie dessert, which contains rich sugar and protein. Therefore, it is high in calories and can easily be converted into fat in the human body and cause obesity. Therefore, you should eat less mangoes during fat loss. Thousand-layer cake, a piece of mango layer cake weighing about 100 grams has about 226 calories, and different layer cakes have different ingredients and different calories.

Notes on cakes

At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the meringue below. The traditional option is to add real cream and butter.

Puff pastry means a lot of fat has to be added and has very little nutritional value. In the current case, vegetable shortening is usually added, which contains trans fats. It is also a high-energy food, and cheesecake will be better, because at least cheese contains a lot of calcium, vitamin AD, vitamin B and protein, while shortening has nothing except some trans fat.