5 ways to get rid of bad breath 1. Use breath freshener.
Breath freshener can effectively remove the bad smell caused by food metabolites in the mouth, the bad smell caused by mild sinusitis and the bad breath caused by smoking in time. You can drink a few mouthfuls of water first, spray breath freshener and then close your mouth for a few seconds, which can keep your mouth fresh for hours.
Second, drink lemonade
Drinking clear water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth or residual food in the mouth.
Third, chew tea
Put a pinch of tea in your mouth and chew it carefully, and it will have the effect of eliminating bad breath. Tea is rich in bacteria, which can eliminate the main bacteria that form bad breath. Although drinking tea will also help to eliminate bad breath, chewing tea leaves has a greater miraculous effect. But if you just chew tea, the tea residue will stay in your mouth and feel very uncomfortable. Therefore, it is suggested that you chew tea with low-sugar chewing gum two or three times a day, which will not only help to clean your mouth, but also eliminate bad breath as soon as possible.
Fourth, eat more fruits and vegetables
Vegetables contain a lot of fiber, which can help digestion and prevent constipation. Vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gums from bleeding, and eliminate excessive mucosal secretions and wastes in the mouth.
5. Brush your teeth correctly and clean your tongue coating.
Brushing your teeth after meals and cleaning your tongue coating are also good ways to prevent bad breath. The skill of brushing teeth is to gently move the toothbrush up and down. The toothbrush forms a 45-degree angle with the boundary between teeth and gums, and gently brush it with a range of 5 mm from left to right. The surface of the tongue is white, which is also the cause of halitosis. After brushing your teeth, cleaning the tongue coating on the surface of the tongue with a toothbrush can perfectly prevent halitosis. Electric toothbrushes are more effective than ordinary toothbrushes. In addition, dental floss once a day to completely remove the tartar hidden in the teeth.
Causes of halitosis 1, impaired internal organs, gastrointestinal function, endocrine, body metabolism and immunity cause halitosis, and many symptoms other than halitosis may occur.
2. Oral diseases cause bad breath, such as tooth decay, gingivitis and periodontitis. This kind of bad breath is the most direct and easy to treat.
3, constipation bad breath, also belongs to the body's metabolic factors, there are many women with constipation, and defecation will block the intestines and accumulate toxins in the body, which will produce certain bad breath.
4, psychological factors, bad emotions lead to bad breath, which is generally ignored, but clinically confirmed that psychological factors are also one of the reasons that may lead to bad breath.
5, eating habits lead to bad breath, belonging to oral factors, eating onions, garlic, salty and other foods for a long time, not paying attention to oral hygiene can easily lead to habitual bad breath.
6, rhinitis can lead to bad breath, when people suffer from various rhinitis diseases, nasal secretions flow backwards into the nasopharynx, that is? Nose leak? Phenomenon, causing nasopharyngitis syndrome, thus affecting the tone.
7. Smoking causes bad breath. Harmful substances such as nicotine in tobacco will affect the normal blood circulation of the human body, reduce local immunity, and eventually cause physical diseases such as bad breath. Smoking is also the inducing factor of various oral diseases (including periodontitis, gingivitis, oral mucositis, etc.), thus causing bad breath.
8. Diabetes causes bad breath. Diabetes makes endocrine disorders, reduces the secretion of insulin, and carbohydrates are difficult to decompose, causing active fat metabolism, thus producing acetone, which is discharged through the lungs and through the mouth and nasal cavity. This gas is what we call bad breath.
Food causes bad breath 1. wine
People often say? Wine is the essence of food, and the more you drink, the stronger you get? Proper drinking is really helpful for men's health, but if you drink too much, it will hurt men's health and cause bad breath. The main component of wine is alcohol, which is actually a diuretic. Once drinking too much, it will lead to water shortage in the body, especially in the mouth, so after drinking, there is often a dry mouth. This is because alcohol will hinder the normal secretion of saliva in the mouth. If there is little saliva in the mouth, a large number of bacteria will exist in the mouth without saliva. These bacteria often have a heavy taste and lead to bad breath. Not only that, alcohol in wine can also cause harm to the liver, which is the largest detoxification organ of the body. Once the liver is damaged, the detoxification function of the liver will be greatly affected, which will make the toxins in the body unable to be decomposed, thus causing bad breath.
2. Meat
For men, it's usually? No meat and no joy? Yes, there must be meat when eating, because light vegetarian dishes can't lift their appetite at all, and only meat can stimulate the secretion of saliva in their mouths, thus increasing their appetite. So many men like eating meat very much. Men love meat, not only because it tastes delicious, but more importantly, the nutrition contained in it is irreplaceable by other foods. Meat contains a lot of protein and fat, which can meet the nutritional needs of men every day. However, if men often eat meat, it will lead to excessive intake of protein and fat in the body, and it is very easy to get fat. Moreover, once there is too much protein in the body, protein is a very difficult substance to digest. In order to decompose protein, the body will produce ammonia, which is a very smelly gas.
3. Dairy products
Dairy products actually contain a lot of protein, and I also said that one of the disadvantages of protein is that it is difficult to digest, so after a man eats dairy products, in order to digest and decompose protein, ammonia gas will be produced in his body, which will be emitted from his mouth and cause bad breath. Not only that, for some people, dairy products are resolutely resisted. This is because they suffer from lactose intolerance, which leads to the inability of the body to digest the sugar in dairy products. The enzymes or bacteria responsible for decomposing lactose in the human body have abnormal conditions, which leads to the release of a large number of gases from the intestines during digestion, and these gases are emitted through the mouth to form bad breath.
4. chewing gum
What many men didn't expect was that chewing gum that they often eat would actually lead to bad breath! The mint component contained in chewing gum is actually a kind of menthol. When chewing, menthol does emit mint flavor in the mouth, making the breath very fresh. In fact, it's just because the mint smell covers the original taste in the mouth. However, when the menthol content in chewing gum disappears completely, the taste in the mouth will not be covered by the mint taste, and it will emit the original unpleasant taste, resulting in bad breath. In addition, the study found that when chewing gum, bacteria in the mouth will decompose the sugar in the gum, resulting in unpleasant sulfide, which aggravated bad breath.
5. mints
In people's cognition, mints are essential for fresh breath. However, experts say that many mints claim to refresh breath and eliminate bad breath, but in fact, they do more harm than good. Once menthol disappears from the mouth, the strange smell in the mouth will rebound quickly and get worse. Most mints contain sucrose. Bacterial food? Bacteria will release sulfide in the process of decomposing sugar, which will aggravate bad breath.
6.garlic
Garlic has the function of seasoning, but garlic also contains allyl methyl sulfide, which is a chemical that gives garlic a strong smell. When the body digests garlic, it will diffuse blood vessels and overflow from sweat glands and mucous membranes, causing bad breath and strong body odor.
7.peanut butter