1, carrot and horseshoe porridge

Practice: 150 grams of carrots, horseshoe (water chestnut) 250 grams, 50 grams of rice. Sliced carrots, horseshoes peeled and cracked, and rice with porridge, porridge into, to a little sugar or salt seasoning, can be eaten.

Effects: can clear heat and eliminate food, cough, expectorant, diuretic, laxative, suitable for wind-heat colds.

2, thin chrysanthemum porridge

Practice: mint, chrysanthemum 9 grams each, mulberry leaves, light bamboo leaves 6 grams each. Water decoction, after boiling for 5 minutes, remove the slag to take the juice, add 100 grams of round-grained rice porridge.

Effects: mint for the evacuation of wind-heat medicine, add round-grained rice, chrysanthemum, mulberry leaves, light bamboo leaves porridge, the most suitable for the new sense of wind-heat.

3, kudzu and bean curd porridge

Practice: 10 grams of kudzu root, 10 grams of light bean curd, 3 white onion stems, 10 grams of maitake, 50 grams of round-grained rice. First of all, the kudzu, light beans and maitake are put into a casserole, and then add 500 milliliters of water, and then boil for 5 to 10 minutes, take the juice, and then the juice and cleaned round-grained rice porridge, in the imminent cooking before the scallion white clean and cut into it can be.

Effects: The ingredients in this porridge help to relieve the symptoms and also nourish the yin and stomach, which is suitable for people with wind-heat colds.

4, mulberry leaves loquat porridge

Practice: prepare 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugar cane, 30 grams of raw mao root, 6 grams of mint, 60 grams of round-grained rice. The drugs are chopped, then put together with the right amount of water to decoct, take the juice after cooking, and then and japonica rice together with porridge can be, a dose a day, take 3 days.

Effects: This formula has the ability to clear away heat and produce fluids, purify the lungs to stop coughing and benefit the stomach, and is suitable for people who suffer from external wind-heat to eat.

5, sweating bean drum porridge

practice: prepare 20 grams of bean drum, 6 grams of thorn mustard, 6 grams of windbreak, 3 grams of gardenia, 60 grams of gypsum, 3 slices of ginger, 2 stems of scallion and 100 grams of round-grained rice. Put all the herbs into a casserole with water and cook for about 5 to 10 minutes, then take the juice and cook porridge with round-grained rice.

Effects: This porridge has the efficacy of pungent and cooling, and is suitable for some people who have severe symptoms of wind-heat, high fever, headache without sweating, dry throat and thirst.

Two, summer cold:

1, Elshotria porridge

Practice: Elshotria 5 grams, 50 grams of round-grained rice, 50 grams of mung beans, sugar. First, take the Elshotsholtzia and add the right amount of water to boil, remove the dregs and leave the juice to spare. After the rice and beans with water to cook porridge, cooked with the Elshotsholtzia juice and then boiled can be. It can be eaten 2~3 times a day.

Effects: It can prevent and control mild summer colds and clear summer heat. Elshotsholtzia is also known as Xiangrong, honeybee grass, its flavor is pungent, nature is slightly warm, with sweating to relieve summer heat, water dispersal of dampness, warming the stomach and regulating the effect of the middle, suitable for summer colds, cold and fever, headache and no sweating, or both abdominal pain, vomiting and diarrhea, dysuria, and so on.

2, fresh rutabaga porridge

Practice: 30 grams of fresh rutabaga, 50 grams of round-grained rice. First cut the root into sections, add water, decoction for 15 minutes, take the juice of the round-grained rice, to the degree that the rice is cooked, and then add the right amount of rock sugar to eat.

Effects: Relieve the symptoms of summer fever and cold.

Three, wind-cold cold:

1, wind porridge

Practice: wind (in the drugstore can be bought) 15 grams, 2 white onion, ginger 3 slices, 50 grams of rice. First rice cooked, almost cooked when adding wind, white onion and ginger, can be appropriate to add salt.

Effects: The porridge can clear away heat and wind, dispel cold and relieve pain, suitable for wind-cold cold caused by cold and fever, bone pain, nasal congestion, heavy voice, intestinal sounding diarrhea and other diseases.

2, fairy porridge

Practice: 6 grams of ginger, 100 grams of glutinous rice, add the right amount of water to cook porridge. When the porridge will be into the cleaned and chopped white onion 30 grams, continue to cook for three or five minutes, and then add 10 milliliters of rice vinegar, and then a little boiled, while hot to take. After taking the porridge, it is advisable to cover up and lie down quietly, sweating slightly.

Effects: It is very suitable for patients in the early stage of wind-cold flu. Among them, white onion and ginger are both pungent and warm to relieve the epidermis, expel cold and warm the yang.

3, thorns porridge

Practice: thorns 9 grams, 3 grams of mint, 9 grams of tempeh, add water and boil, boil for 5 minutes, slagging to take the medicine juice, add 100 grams of glutinous rice porridge. Take it 2 times a day with warmth.

Effects: Sweating and symptomatic, clearing away heat and relieving pharynx, reducing fever and removing vexation, suitable for cold and flu, fever and cold, headache, sore throat, heartburn, insomnia and so on.

4, ginger and leaf congee

Practice: 10 grams of leaf, 3 slices of ginger, the porridge will be simmered and then put, and then open the pot can be eaten.

Effects: Ginger is the best "weapon" against fever, sneezing, coughing and other symptoms, expectorant, expectorant, tonic, asthma effect, Su leaf also has the effect of dispersal of wind-cold, in the general pharmacy can be bought. Wind-cold cold drink ginger Su Ye porridge is very effective.

5, perilla almond porridge

Practice: 10 grams of Su leaf, almonds (peeled, pointed) 5 grams, 50 grams of round-grained rice, 3 slices of ginger, 3 jujube. The first round-grained rice is washed and cooked porridge, when it is about to be cooked, add Su leaves, almonds, ginger, jujube, drink porridge while it is still hot.

Effects: perilla leaves pungent, warm, can relieve the surface of the wind and cold, but also can regulate qi and wide; ginger, jujube can be harmonized Yingwei; almonds under the qi cough; round-grained rice, sweet, flat, healthy spleen and stomach. Combined can be played to relieve the surface dispersal of cold, and stomach, qi cough effect.

Four, influenza:

1, white radish tea porridge

Practice: 100 grams of white radish, tea 5 grams, salt. First of all, the white radish washed and sliced and boiled, add a little salt, porridge, and then tea with boiling water for 5 minutes after pouring into the porridge.

Effects: Treatment of influenza. White radish can clear heat and phlegm, tea can clear lung heat, have the effect of regulating qi and stomach, cough and phlegm.