1, lotus root-is it cool to eat raw or hot to eat cooked?
Lotus root is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat heat-induced diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding. Lotus root is cold, so maternal should not eat it too early; Lotus root is cold, crisp and refreshing when eaten raw, but it hinders the spleen and stomach. People with low digestive function of the spleen and stomach and loose stools should not eat raw.
2, grapefruit-sweet and sour, cool, cold and wet constitution should not eat more.
The pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and resolving food stagnation, and relieving hangover and vexation. The pomelo peel is also known as orange, which is warm and bitter and pungent, and has the functions of regulating qi and resolving phlegm, invigorating spleen and resolving food stagnation, dispelling cold and drying dampness.
3, crabs-cold nature, eat carefully.
Crabs are salty and cold in nature, so people who are often frozen in their hands and feet (especially women), weak or weak in constitution should not eat more. Crabs should not be eaten with sweet potatoes, pumpkins, honey, pears, pomegranates, tomatoes, cantaloupes, peanuts, snails, celery, persimmons, rabbit meat and Schizonepeta; Eating crabs and not drinking cold drinks can lead to diarrhea.
4, watermelon-cold nature, reduce consumption.
5, bananas-cold in nature, not everyone is constipated when eating bananas.
Banana is cold. People with weak constitution are best to avoid it, such as stomach cold, weak cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also patients with swollen feet during pregnancy, and it is best not to eat bananas.
7. Mustard is cold, especially for women during menstruation, otherwise it will easily lead to poor blood circulation.
It is cold and cool, and it also clears away heat and reduces fire. People with cold stomach should eat as little as possible, and ginger should be added when eating. Shepherd's purse has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding. Women eating mustard during menstruation can easily lead to dysmenorrhea and abdominal pain.
Especially for people with cold and wet constitution, it is particularly important to maintain health in winter, paying attention to raising, hiding and accumulating energy, and the best way to maintain health is through a healthy diet.
1, Siwu auricular soup: Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Radix Paeoniae Alba, and a little auricularia; The gauze wraps the ingredients and stews them together. Take the soup to drink, invigorate qi and nourish blood, and tonify kidney qi.
2, dampness+spleen: Coicis Semen, Poria, Lily, Endothelium Corneum Gigeriae Galli, Hawthorn, Yam, Polygonatum sibiricum, White Lentils, etc. stew, take soup to drink, strengthen the spleen and stomach, and remove moisture.
3. Dry the bedding frequently every day, and the washed clothes must be dried before wearing, away from the humid environment and avoid the invasion of external humidity; Cupping, moxibustion, scraping and so on have certain benefits for eliminating dampness. At night, you can soak your feet and add some mugwort leaves, ginger and pepper.