Babies need to be fed complementary foods at a certain period. Vegetables are indispensable for baby complementary foods. So what vegetables are good for babies to eat as complementary foods? Choosing vegetables for baby complementary foods is also very particular. There is no small amount of knowledge. Do you need to add salt when making these vegetable complementary foods for babies? Can salt be added to baby complementary foods? Regarding questions about baby vegetable complementary foods, here are detailed answers.

What vegetables are good for babies to eat as complementary food?

1. Potatoes

Reason for recommendation: It is rich in nutrients and can be made into a puree that the baby can swallow.

Don’t think that potatoes are just high in starch. The protein contained in them is actually very good, and the mucin contained in potatoes has a good intestinal moisturizing effect and can help metabolize lipids and cholesterol. Potatoes are also rich in trace elements, such as calcium, phosphorus, magnesium, potassium, etc., which are necessary for the healthy growth of babies. Also, potatoes are rich in 8 kinds of amino acids needed by the human body. They are truly worthy of being called "native ginseng".

2. Pumpkin

Reason for recommendation: It contains a variety of vitamins and carotene needed for baby development. It is very common to be used as complementary food for babies.

Pumpkin is also rich in nutrients, rich in 17 kinds of amino acids needed by the human body, and also contains various vitamins, sugars and proteins. In addition, pumpkin is also very rich in carotene. Although the content is slightly lower than that of carrots, compared with other vegetables, pumpkin is still a high-quality source of carotene.

3. Lentils

Recommendation reason: often called "meat among vegetables", the nutrients contained are suitable for the development of babies.

Lentils are more abundant in summer and are one of the representative vegetables rich in high-quality protein. They also contain vitamin B and vitamin C, as well as unsaturated fatty acids, which are necessary for the healthy growth and development of babies. , the nutritional content is so good that it is not an exaggeration to be called "meat among vegetables".

4. Cauliflower

Recommendation reason: It is rich in vitamin K, which is rarely contained in other vegetables. It is simply irreplaceable.

Cauliflower is the cauliflower we often eat. There are usually two types, one is white cauliflower, and the other is green cauliflower. The taste is slightly different, but the nutritional value is basically the same. If necessary, For a higher carotene intake, green cauliflower should have more. In addition, cauliflower contains vitamin K that other vegetables do not have, and the flavonoids it contains are also quite high.

5. Carrots

Reason for recommendation: extremely rich in carotene.

The most distinctive feature of carrots is their extremely high carotene content, which is among the highest among vegetables. Since carotene plays a very important role in the human body, a certain amount of carotene needs to be supplemented daily. The main function of carrots is that they can be converted into a large amount of vitamin A in the human body. Vitamin A can improve the body's immunity, prevent infections of the respiratory tract, urinary tract and other organs, and promote the growth and development of children. The baby must be supplemented with enough during growth. of carotene.

Can salt be added to baby food supplements?

Generally, there is no need to add salt.

Babies between the ages of 1 and 3 have relatively low salt needs, and their daily intake should not exceed 2 grams at most. Therefore, whether it is purchased complementary food or homemade complementary food, there is no need to add additional salt. Even if it tastes bland to you, there’s no need to add salt.

Note: Do not give your baby food that adults eat, such as bread, cereals, sauces, etc. The salt content will be relatively high for babies.