1, improve immunity
Lemon is rich in vitamin C. Drinking lemonade regularly can supplement vitamin C, which helps to improve immunity, prevent colds and promote iron absorption. Vitamin C can greatly improve the bioavailability of non-heme iron.
2. Eliminate constipation and help digestion.
Drinking lemonade for men contributes to the health of digestive tract, stimulates the secretion of gastric juice, helps digestion, eliminates constipation symptoms, cleans intestines, and relieves symptoms such as indigestion, heartburn and flatulence.
3. Fight against skin aging
The antioxidant effect of lemonade helps to fight against free radicals in the body, and vitamin C can help amino acids synthesize collagen, maintain the skin, slow down the aging process and prevent premature wrinkles.
Step 4 control appetite and lose weight
Soluble cellulose pectin contained in lemon water helps to enhance satiety, control appetite and prevent overeating, thus controlling weight.
5. Prevent and reduce complications of diabetes.
Lemon water contains a special fighting ingredient, which can greatly reduce the content of acidified fat in liver, kidney and blood of diabetic patients. In addition, patients with hypertension and myocardial infarction often drink lemonade, which can effectively improve the symptoms of the disease.
6, improve blood circulation
Lemonade contains potassium, which can help control blood pressure, enhance capillary elasticity and improve blood circulation.
7. Fresh breath
Lemonade has a bactericidal effect, especially to kill harmful bacteria in the mouth and keep your breath fresh.
8, diuretic detoxification
Drinking lemonade has diuretic effect, which helps the human body to excrete endotoxin faster, purify the urethra, change the PH value of the urethra and prevent the growth of harmful bacteria.
9. What are the benefits?
1, lemonade can lose weight and shape.
Drinking lemonade can help you lose weight and get in shape. Lemonade contains a variety of nutrients, which can help dissolve and consume excess fat in the body, promote gastrointestinal peristalsis, accelerate detoxification, consume more calories, and finally play a role in losing weight and shaping.
2. Lemonade can promote calcium absorption.
Drinking lemonade helps to promote the body's absorption of calcium. We know that the human body is rich in food, and some substances can easily combine with calcium to form other substances that are not easy to use. Drinking lemonade can help dissolve these substances and promote the re-decomposition of calcium ions to be absorbed and utilized by the human body.
3, lemonade whitening skin care
Drinking lemonade helps to whiten skin. Lemon is rich in vitamins, organic acids and other substances with strong antioxidant effect, which is beneficial to skin metabolism. In particular, rich vitamin C can effectively inhibit the deposition of melanin and help whiten the skin.
Lemonade can resist bacteria and diminish inflammation.
Drinking lemonade helps to resist bacteria and inflammation. The rich vitamin C contained in lemon water can effectively enhance human immunity, effectively help the human body to fight influenza and bronchial inflammation, and effectively resist bacteria and inflammation.
5. Lemonade can stimulate appetite and promote digestion.
Drinking lemonade helps stimulate appetite and digestion. Lemon contains aromatic volatile components, which helps to stimulate fluid production and increase appetite. Drinking lemonade after meals, which contains organic acids and other substances, can promote gastric acid secretion and strengthen the digestive function of the stomach.
6. Lemonade can fight cancer
Drinking lemonade helps to fight cancer. The rich vitamin C in lemon can help fight against a variety of carcinogens, especially neutralizing nitrite, effectively reducing toxicity and fighting cancer cells. However, it should be noted that although lemonade has many functions, we should also pay attention to drinking lemonade correctly.