Pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, etc., and has the effects of invigorating kidney and waist, regulating kidney and regulating qi. Maternal women can eat pork loin, and it is the main meat of many postpartum recipes. One week after delivery is a period of excretion, which is conducive to the discharge of lochia. Yaozi decoction has the effect of reducing milk. If there is insufficient milk, you can use some trotters or eat more chicken soup to supplement your nutrition, and if there is insufficient milk, you must insist on breastfeeding for a long time. And we must maintain a good attitude, and a bad mood may also lead to the situation of returning milk.

Yaohua decoction is a soup for nourishing blood and kidney, which is very suitable for people with kidney deficiency or postpartum confinement.

Ingredients: pork loin, ginger, cooking wine, monosodium glutamate and onion.

Practice:

1, wash pork loin and soak in clear water 1 hour to remove blood foam and smell.

2. Put the pork loin on the chopping board, cut it in parallel first, and then cut it at a 90-degree angle with the knife edge just now. Don't cut it off.

3. After making a cross knife, cut it into pieces.

4. Put the oil in the pot, saute the shredded ginger and put it in water to boil, add the onion, add some salt and add cooking wine.

5. After the water in the pot boils, pour the kidney flower and add a little monosodium glutamate.