Take a look at a couple of vegetable salads that my family has been making a lot lately, they are simple to make, and the ingredients are all common and easy to follow along with.

celery with tomatoes

practice: this big mix of vegetables in not only celery and tomatoes, but also purple kale and cucumber. First of all, the celery washed and cut into sections, placed in a pot of boiling water blanched and fished out, over a cool water, drained and ready to use. Tomatoes I used red and yellow two, respectively, cut into small pieces, purple kale, cucumber are thin, all cut in a large bowl, put a little salt, squeeze some fresh lemon juice into the mix evenly on the edible, is not very simple it!

Vegetable platter

Practice: This vegetable platter has okra, cabbage, carrots, kale, hard-boiled eggs and dried cranberries. Okra and choy sum need to be blanched in a pot of boiling water, and then cut into small pieces, carrots and purple kale can be eaten raw or blanched in boiling water, this is arbitrary, I think raw food is more crisp. Boiled eggs shelled and cut in half, can help supplement the protein, dried cranberries sweet and sour, this vegetable platter can be seasoned with a little salt, or no salt, you can feel free.

broccoli mixed with black fungus

practice: dry black fungus soaked in water in advance, and then cooked in a pot of boiling water, broccoli cut into small dots and also blanched in a pot of boiling water and then fish out, cool water and then drained and set aside. Corn is cooked and peeled out of the corn kernels, carrots peeled and sliced in a pot of boiling water blanched out, four ingredients are ready in a large bowl, add a little salt, fresh lemon juice, olive oil to taste;

Beef Vegetable Salad

Practice: This dish has lettuce, kale, carrots, cucumbers, black fungus, black pepper beef and other six kinds of ingredients. Black fungus need to be soaked in advance after blanching in a pot of boiling water, blanched black fungus cut into julienne, lettuce, kale, carrots, cucumbers are cut into julienne, together in a large bowl, put a little salt and mix, marinate for a few moments, black pepper beef is to buy a finished product, in the air fryer to bake a little bit and then put into the bowl of vegetables to mix a little bit on the open to eat.

broccoli with chicken breasts

practice: chicken breasts need to be marinated one night in advance, the chicken breasts cleaned with the back of the knife and patted loose, and then put salt and soy sauce marinade, put in a plastic box and refrigerated overnight. The next morning, heat a pan over medium heat, add a little cooking oil and fry the marinated chicken breasts until cooked through, then cut into small pieces and place on a plate. Broccoli cut into small dots, carrots sliced, boiling water pot with a little salt, the broccoli and carrot slices blanch a little out of the cool and then arranged in the chicken around the good-looking and nutritious.

asparagus mixed with quail eggs

practice: this dish in the ingredients have asparagus, carrots, quail eggs, kale, asparagus blanched in a pot of boiling water and then fished out cut a small section of kale cut into small pieces, carrots cut into small slices, but also in a pot of boiling water and blanch a little bit (you can also do not have to blanch, directly eaten raw). Quail eggs boiled and shelled and cut in half, the four ingredients after processing in a large bowl, plus a little salt to taste, or do not put salt, drizzle a little soy sauce soy sauce is also good.

Asparagus corn salad

Practice: asparagus cut into small sections and let go in the water to cook, quail eggs and corn cooked ahead of time, quail eggs shells, corn peeling, purple kale shredded, put these four ingredients in a large bowl, put a little salt seasoning mix evenly on the table to eat, nutrition and health, simple and convenient.

Chicken Vegetable Salad

Practice: Chicken breasts cooked in the pot and shredded, kale and lettuce, carrots, shredded, together with salt and mix evenly, the color is quite nice, the taste is also good, mounted on the surface of the plate sprinkled with some cooked sesame seeds to do the decoration.