Carrots and yam are food ingredients, which mainly contain protein, fat, carbohydrates, dietary fiber, vitamins, minerals, trace elements and other ingredients. Eating together will not produce harmful substances.
Moreover, the statement that the food is similar to each other was officially announced as a rumor at the March 15,2065438 and CCTV March15 party. If you pay too much attention to it, it will affect the diversity of food intake, so carrots and yam can be eaten together.
Can carrots be eaten raw to lose weight? number
Although carrots are low in calories and rich in dietary fiber and vitamins, eating them can increase satiety, control the intake of other foods and promote human metabolism.
But losing weight is a long-term process, which requires long-term persistence in controlling food intake and increasing physical exercise in order to achieve obvious results. Therefore, the effect of simply eating raw carrots is not obvious.
Eating carrots every day is good.
Carrots are rich in nutrition, containing a lot of vitamin A, phloretin, lignin, kaempferol, potassium succinate and other ingredients. After eating, it can not only protect eyesight and promote growth, but also protect cardiovascular system and improve immunity. Therefore, eating carrots every day is beneficial.
However, it should be noted that carrots contain potassium-discharging ingredients. Eating too much can easily lead to insufficient potassium in the body, and taking too much carotene can easily lead to yellowing of the skin. Therefore, the consumption of carrots should be controlled.
4 What's the matter with eating yam and tongue numbness? In the immature state, immature yam contains more alkaloids and saponins, which easily irritates the tongue and causes numbness and itching. So maybe it's because yam is not fully cooked.
Allergic to yam, alkaloids and saponins in yam, or some other components, may cause allergic reactions such as tongue numbness, sore throat, itchy skin, papules, etc., so eating yam with numb tongue may be allergic.