1, the tender tofu is cut into cubes with the size of 1 cm;

2. Add appropriate amount of water to mussels, and add tofu after boiling;

3. After boiling again, sprinkle with onion and Jiang Mo, and finally season with salt.

Efficacy of dried mussel bean curd soup

1. Eating tofu can prevent and treat cardiovascular diseases.

2. Eating tofu is helpful for menopausal women.

When a female friend reaches a certain age, she is prone to menopausal syndrome because of insufficient estrogen secretion. At this time, many women will choose medication. Experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen well.

Eating tofu is good for treating constipation in the elderly.

Because of age, the digestive system of the elderly is not good and constipation often occurs, while tofu is soft and easy to digest. Therefore, experts advise the elderly to eat more tofu, thus reducing constipation.