Water boiled vegetables to lose weight, put the following seasoning is very suitable.

1, black pepper

Many people eat chicken breasts in weight loss, but chicken breasts are bland and tasteless, just put some salt, the flavor is really difficult to swallow. This time add some black pepper, you can ingredients taste good up, every 100 grams of black pepper only 67 calories, each time used to flavor the black pepper less and less, do not have to worry about obesity!

2, thin salt soy sauce

Compared to traditional soy sauce, thin salt soy sauce sodium content to be about 30% lower, to avoid excessive intake of sodium elements lead to edema. It tastes almost the same as regular soy sauce, but can consume less salt than regular soy sauce, which is indeed the first choice of condiment in weight loss.

3, lemon juice

Lemon juice is very low in calories, only 37 calories per 100 grams of calories, can help remove the fishy flavor of the food, in the do meat, add a little lemon juice, can make the dishes taste more delicious! Lemon juice can also promote the secretion of proteolytic enzymes in the stomach and intestines, accelerate gastrointestinal peristalsis, help food consumption, delicious and healthy.

4, vinegar

Vinegar is also very low in calories, only 31 calories per 100 grams, containing amino acids can also interfere with the synthesis of fat, promote sugar, protein metabolism, is one of the most recommended condiments for weight loss. Many people like to eat salad in weight loss, but put salad dressing and will lead to excessive calorie intake, this time with vinegar to flavor, weight loss effect is more significant!

Extended information

Nutritional effects

1, provide nutrition, strong body. Green vegetables for one of the richest vegetables containing vitamins and minerals, an adult if you eat 500 grams of green vegetables every day, can meet the body's vitamin needs, carotene, calcium, iron, etc., to ensure that the body's physiological needs to provide the material conditions that will help to enhance the body's immune system.

2, to maintain the elasticity of blood vessels. Green vegetables contain a lot of crude fiber, which into the human body and fat combination, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.

3, moisturize the skin, delay aging. Green vegetables contain a lot of carotene (1 times more than beans, more than tomatoes, melons 4 times) and vitamin C, into the human body, can promote skin cell metabolism, to prevent skin roughness and hyperpigmentation, make the skin bright. Delay aging.

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